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Feet, Glutes, Standing

Oct 12, 2017
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Double Trouble Foot
Kathryn Ross-Nash
Intermediate
40 min
Romana's Pilates®
No Apparatus
Osteoporosis, Research, Bone Density, Exercise

May 06, 2022
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Osteoporosis and Exercise
Sherri Betz
Discussion
35 min
Polestar Pilates®
Discussion
Business, Studio Tour, Pilates Teachers, Studio Owners

Jan 10, 2018
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The Pilates Haus
Brett Howard
Special
25 min
Non Pilates
Special
Teachers, Learning, Inspiration

Jan 07, 2018
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Introducing New Concepts
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Myriam Kane offers simple homework to achieve that freedom of balanced running and harness free energy.

Oct 07, 2016
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Staying Grounded
Myriam Kane
Tutorial
35 min
BASI Pilates®
Tutorial
Join Maeve McCaffery for a dynamic 30-minute Core Workout that utilizes strength and mobility training to set your core on fire.

Nov 20, 2024
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Dynamic Core
Maeve McCaffrey
Intermediate
30 min
Non Pilates
No Apparatus
History, Opening, Breathing, Fletcher Pilates, Standing

Jan 14, 2022
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Towel Work
Kyria Sabin
Intermediate
50 min
Fletcher Pilates®
No Apparatus
You will feel more grounded after taking this quick Wall sequence by Mychele Sims.

Sep 18, 2023
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Wall Pilates
Mychele Sims
Beginner
10 min
Equinox Pilates
No Apparatus
Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Beginner
15 min
Balanced Body
No Apparatus
Kyria Sabin gives a brief history on the development of not only the Fletcher Towel Work® ...

Nov 28, 2012
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History of Fletcher Towel
Kyria Sabin
Tutorial
4 min
Fletcher Pilates®
Tutorial
You will have a feeling of elegance after you learn Kathy's Song with Blossom Leilani Crawford.

Jan 11, 2015
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Kathy's Song
Blossom L.
Tutorial
10 min
Pilates History
Tutorial
Explore the pieces needed to get into a Deep Squat with this tutorial by Sarah Bertucelli.

Jul 10, 2016
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Building Up to Deep Squats
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Tutorial
Introduction, Circuit 3

Feb 07, 2022
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Circuit 3
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Studio Tour, Pilates Teachers, Studio Owners

Jan 17, 2018
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Greene Street Studio
Deborah Lessen
Special
15 min
Non Pilates
Special
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Knees, Whole Body, Alignment, Anatomy, Health

May 27, 2022
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Influencers of Healthy Knees
Brent Anderson
Discussion
20 min
Polestar Pilates®
Discussion
We interviewed Anthony Lett to find out about his Pilates career and how that led him to write his books

Jul 28, 2015
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Innovations in Pilates
Anthony Lett
Special
10 min
Non Pilates
Special
Restore, Relax, De-stress, Stretch, Breathe

Jul 20, 2020
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Take a Seat
Amy Havens
Beginner
55 min
Pilates Conservatory®
No Apparatus
Laura Hanlon guides you through a quick, energizing standing arm sequence that will sculpt and strengthen your upper body using Bala Weights.

Mar 11, 2025
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Quick Standing Arms Workout
Laura Hanlon
Intermediate
10 min
Studio du Corps
No Apparatus
If you are new to Pilates, then Alan Herdman's Beginner Progression is the perfect start to your practice.

Sep 09, 2015
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Enhance Your Practice
Alan Herdman
Introduction
2 min
Alan Herdman Pilates
Introduction
Introduction, Self-Care, About

Jul 01, 2019
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The Daily Dose
Sarah Bertucelli
Introduction
1 min
Non Pilates
Introduction
Find a more stable and secure position for your knees in this tutorial with Diane Severino.

Apr 17, 2016
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Pulling Up Your Knees
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Brett Howard shares the contributions that his mentor, Romana Kryzanowska, made to the Pilates industry.

Oct 09, 2013
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Methods Overview
Brett Howard
Discussion
5 min
Pilates History
Discussion
Pilates History, Discussion, First Generation Teachers, Pilates Legacy Project

Jan 15, 2018
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Cary Regan on Romana
Cary Regan
Discussion
80 min
Pilates History
Discussion
265-288 of 623
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