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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
If you are an advanced practitioner looking to get a good flow, then this Reformer workout by Monica Wilson is a great class for you.

Feb 27, 2016
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Advanced Reformer Flow
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer w/Box
This flow allows for full spinal articulation, with spinal extension with the Swan and flexion with the Teaser Prep.

Feb 06, 2025
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Swan to Teaser Prep Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
Technique, Hundred, Connections

Oct 28, 2018
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The Hundred Shape
Clare Dunphy
Tutorial
30 min
Romana's Pilates®
Mixed Equipment
Join Viktor Uygan for this class where he introduces the Konnector, a single rope pully system that will enhance your Reformer experience.

Oct 30, 2023
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Konnector Reformer
Viktor Uygan
Advanced
60 min
Balanced Body
Reformer w/Box
Find connections from work on the Foot Corrector all the way to Front Splits on the Reformer in this tutorial with Debora Kolwey.

Jul 03, 2016
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Foot Work
Debora Kolwey
Tutorial
35 min
The Pilates Center
Mixed Equipment
In this tutorial, Jonathan Oldham explains why the head and neck position are important and he helps to set you up for success.

Nov 20, 2016
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Head and Neck Placement
Jonathan Oldham
Tutorial
15 min
Fletcher Pilates®
Reformer w/Box
You can do a Mat and Reformer workout in this mixed equipment class with Niedra Gabriel.

Oct 04, 2014
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Mat and Reformer Fun
Niedra Gabriel
Intermediate
65 min
The Pilates Guild
Mixed Equipment
Ashley Hoffman leads a Postnatal Reformer class designed to support new parents in their postpartum recovery journey.

Jan 23, 2025
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Postnatal Reformer
Ashley Hoffman
Beginner
30 min
Power Pilates®
Reformer w/Box
Technique, Feet, Clean Lines, Alignment

Jul 06, 2018
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The Sickle Foot
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer w/Box
Technique, Breakdown, Progression, Powerhouse

Jun 10, 2018
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Corkscrew Breakdown
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Reformer w/Box
Improve your technique in this Reformer workout with Adrianne Crawford.

Jun 24, 2015
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Improving your Technique
Adrianne Crawford
Advanced
40 min
Romana's Pilates®
Reformer w/Box
Posture, Alignment, Neck, Head

Oct 27, 2019
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Finding Your Neck Position
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Reformer w/Box
Flow, Technique, Traditional, Feel-Good

Apr 02, 2018
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Day 27: Keep the Flow
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Feet, Technique, Alignment, Functional

Jul 29, 2018
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Parallel vs. Turnout
Dana Santi
Tutorial
20 min
Romana's Pilates®
Mixed Equipment
Springs, Pilates Teachers, Beginners

Oct 13, 2019
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Light vs. Heavy Springs
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Reformer w/Box
Beginner, Pilates for Men, Technique, Traditional

Mar 31, 2021
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Rolling the Shoulders Open
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 02, 2021
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Increasing Rotation
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
In this tutorial, Monica Wilson breaks down the Reformer exercise transitions in detail.

Jan 04, 2015
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Reformer Transitions Tutorial
Monica Wilson
Tutorial
45 min
Romana's Pilates®
Reformer w/Box
Join Saul Choza for an innovative Reformer class that focuses on rhythmic movements that both lengthen and strengthen your body.

Nov 07, 2024
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Advanced Transition Reformer
Saul Choza
Advanced
55 min
Romana's Pilates®
Reformer w/Box
Welcome to PRO Flows - a seamless and masterful approach that allows instructors to create hundreds of unique classes in minutes.

Dec 05, 2024
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Welcome to PRO Flows
Tracey M. & Maria L.
Introduction
1 min
BASI Pilates®
Reformer w/Box
Monica teaches a Mixed Equipment workout to PA instructor Sarah Bertucelli.

Apr 02, 2014
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Alignment and Precision
Monica Wilson
Intermediate
60 min
Romana's Pilates®
Mixed Equipment
Niedra shows how she would teach a first time Pilates student in this Mixed Equipment workout.

Nov 16, 2013
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First Time Session
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 07, 2021
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Stability in the Pelvis
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.

Mar 06, 2025
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Back Extension to Teaser Prep Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
913-936 of 980
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