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Traditional, Flow, Transitions, Fun

May 18, 2020
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Day 5: Classical Flow
Carrie Pages
Advanced
15 min
Pilates Unlimited
Mat
Abdominals, Obliques, Rotation, Creative, Strengthening

May 18, 2020
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Day 6: Obliques & Rotation
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Rolling, Creative, Combinations, Fun

May 18, 2020
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Day 7: Rolling
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Back Strength, Neutral Pelvis, Creative, Fun

May 18, 2020
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Day 8: Back Strength
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Arms, Push Ups, Fun, Creative, Energetic

May 18, 2020
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Day 9: Upper Body
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Full-Body, Creative, Fun, Variations

May 18, 2020
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Day 10: Put it All Together
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
No Props, Key Connections, Fundamentals, Beginner

Sep 18, 2019
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Me and My Mat 2
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Fundamentals, Beginners, Key Connections, Progressions

Sep 11, 2019
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Fundamental Mat Connections
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Fun, Creative, Whole-Body, Strengthening

Mar 05, 2019
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Creative Mat Combinations
Carrie Pages
Advanced
35 min
Pilates Unlimited
Mat
Clear, Concise, Connections, Breathing, Technique

Oct 18, 2018
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Clear and Concise Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Creative, Combinations, Variations, Advanced, Fun

Nov 27, 2017
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Fun Mat Combinations
Carrie Pages
Advanced
40 min
Pilates Unlimited
Mat
No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
No Props, Fundamentals, Building Blocks, Progressions, Beginners

Sep 07, 2017
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Me and My Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Connect to your side body with this dynamic Mat workout by Carrie Pages.

Jan 16, 2017
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Dynamic Side Body Flow
Carrie Pages
Advanced
40 min
Pilates Unlimited
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

Sep 25, 2016
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Common Grippers
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.

Sep 18, 2016
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Deep Neck Flexors
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Work on the exercises you already know in a different way in this Mat workout with Karen Sanzo.

Jan 08, 2016
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Mat Progressions
Karen Sanzo
Beginner
50 min
Pilates Unlimited
Mat
Feel the awareness in your body in this Mat workout with Karen Sanzo!

Oct 27, 2015
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Connecting to Your Body
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."

Oct 18, 2015
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Lengthening the Lats
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this tutorial, Karen Sanzo teaches you ways that you can enhance your posture on a daily basis.

Dec 05, 2014
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Posture Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Karen Sanzo teaches this tutorial to help you develop a proper glute to hamstring connection with simple exercises.

Nov 28, 2014
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Glute and Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Karen Sanzo shows how you can create a place of support where an empty space presents itself.

Nov 29, 2013
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Fill The Empty Space
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
25-48 of 61
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