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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Stretch your spine and improve your posture in this Cadillac workout with Troy McCarty.

Dec 10, 2015
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Improve Posture for Seniors
Troy McCarty
Beginner
35 min
Balanced Body
Cadillac
Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015
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Thoracic Spine Mobility
Alan Herdman
Tutorial
15 min
Alan Herdman Pilates
Mat
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacement with an anterior lateral approach.

Apr 14, 2015
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Mat for Hip Replacement
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Michael King teaches this tutorial on common pregnancy modifications that you can implemen...

Jan 23, 2015
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Pregnancy Modifications
Michael King
Tutorial
20 min
Michael King Pilates
Mat
This mixed level Tower Workout by Karen Sanzo explores Mat concepts in non-traditional Tower exercises.

Nov 10, 2014
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Explore Mat on the Tower
Karen Sanzo
Intermediate
65 min
Pilates Unlimited
Tower
Leah Stewart teaches a Prenatal Cadillac workout designed to be comfortable for any stage of pregnancy.

Sep 26, 2013
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Energizing Prenatal Cadillac
Leah Stewart
Beginner
45 min
BASI Pilates®
Cadillac
Leah Stewart teaches exercises that give you mobilization of the pelvis, lubricate the spine to avoid pain, and work your entire body.

May 30, 2013
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Prenatal Full-Body Cadillac
Leah Stewart
Beginner
60 min
BASI Pilates®
Cadillac
Workshop $99
This 3-part workshop, by Elizabeth Larkam, integrates breathing practices with movement during resting, sitting, standing, walking, and exercising.

Jun 08, 2023
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Spike Protein Conditions
Elizabeth Larkam
CECs
3 Chapters
3 hr 30 min
Elizabeth Larkam Pilates
Mixed Equipment
Reformer Box, Moon Box, Level Changes, Fun

Jun 03, 2022
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Boxes with Benefits
Karen Sanzo
Tutorial
30 min
Pilates Unlimited
Mat
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Beginner
15 min
Balanced Body
No Apparatus
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Workshop $99
Anatomy, Neurological, Interoception, Proprioception

Jul 26, 2019
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Interoception in Movement
Elizabeth L. & Tom M.
CECs
11 Chapters
2 hr 30 min
Elizabeth Larkam Pilates
Mixed Equipment
Recovery, Strengthening, Balance, Transitions, Flow

Mar 28, 2019
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Adding Transitions
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
In-Depth, Extension, Elongation, Technique, Alignment

Oct 07, 2018
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Extension Connection
Karen Sanzo
Tutorial
50 min
Pilates Unlimited
Mixed Equipment
Workshop $99
Fear, Neurological, Inversions

Jun 29, 2018
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Fear Workshop
Mariska Breland
CECs
12 Chapters
2 hr 25 min
Julian Littleford Pilates
Mixed Equipment
Rotation, Elongation, Spine, Anatomy, Spiraldynamik®

Mar 18, 2018
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Rotation and Counter Rotation
Michael F. & Ton V.
Tutorial
25 min
Michael and Ton Pilates
Mixed Equipment
Connections, Exploration, Awareness, Feel-Good

Dec 20, 2017
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Cadillac Exploration
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Cadillac
Advanced, Strength, Hanging, Standing, Creative

Nov 07, 2017
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Vertical Mat
Kara Wily
Advanced
55 min
Romana's Pilates®
Mixed Equipment
Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

Oct 21, 2016
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No Looking Back
Myriam Kane
Tutorial
30 min
BASI Pilates®
Mat
Here, Myriam Kane explores tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"

Oct 14, 2016
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Get Your Motor Runnin'
Myriam Kane
Tutorial
45 min
BASI Pilates®
Tutorial
Focus on lengthening the spine in this Wunda Chair workout with Karen Sanzo.

Oct 13, 2016
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Spine Lengthening Practice
Karen Sanzo
Intermediate
45 min
Pilates Unlimited
Wunda Chair
Move all around the Wunda Chair in this quick workout with Benjamin Degenhardt.

Sep 27, 2016
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Wunda Chair Sequencing
Benjamin Degenhardt
Advanced
30 min
360° Pilates
Wunda Chair
If you are new to Pilates but not new to fitness, then this Cadillac workout by Karen Sanzo is perfect for you.

Sep 20, 2016
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Fine Tuning Connections
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Cadillac
25-48 of 65
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