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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Workshop $99
Neck Pain, Anatomy, Functional, Strengthening

Mar 01, 2019
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The Cervical Powerhouse
Cara R. & Jeremy L.
CECs
13 Chapters
95 min
Movement Science Made Simple
Mixed Equipment
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Workshop $99
Shoulders, Anatomy, Biomechanics, Pilates Teachers

Dec 07, 2018
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Shoulder Biomechanics
Karen Clippinger
CECs
16 Chapters
110 min
BASI Pilates®
Reformer
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer
Shoulders, Anatomy, Functional, Awareness

Jul 17, 2018
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Scapular GPS
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Cadillac
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Anatomy, Psoas, Mindful, Technique, Concentration

Nov 24, 2017
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Workshop $69
Embodied Anatomy, Visual Learning, Abdominals, Spine, Alignment

Nov 24, 2017
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3D Core Principles
Lesley Powell
9 Chapters
2 hr 10 min
Balanced Body
Mixed Equipment
Knees, Anatomy, Alignment, Feet, Tensegrity

Apr 16, 2017
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Working with Knees
Amy Taylor Alpers
Tutorial
25 min
The Pilates Center
Wunda Chair
Fascia, Biotensegrity, Creative, Whole-Body, Exploration

Mar 01, 2017
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Biotensegrity Wunda Chair
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Wunda Chair
Squat, Spirals, Fascia, Release

Feb 21, 2017
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Spiral and Release Cadillac
Rebekah Rotstein
Intermediate
40 min
Kane School
Cadillac
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Workshop $99
Join Dr. Brent Anderson in this workshop where he discusses the problems that accompany the sedentary lifestyle.

Nov 04, 2016
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Sitting is the New Smoking
Brent Anderson
CECs
6 Chapters
85 min
Polestar Pilates®
Workshop
Workshop $69
Join Dr. Robert Schleip in his workshop that looks at the different types of bodies and ho...

May 13, 2016
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Fascia and Davis' Law
Robert Schleip Ph.D.
11 Chapters
2 hr 15 min
Fascia Research Group
Workshop
Divo Müller works on fascial toning by working the three layers of lumbar fascia, in addition to some toning of the arms, legs, and trunk.

Feb 21, 2016
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Fascial Mat Workout
Divo Müller
Beginner
45 min
Fascia Research Group
Mat
Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial from Sherri Betz.

Nov 15, 2015
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Shoulder Mechanics
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Cadillac
Get a deeper look at the function of the Psoas with Ruth Alpert.

May 10, 2015
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The Psoas
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
Mixed Equipment
Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Sep 06, 2014
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Exploring the Hip Joint
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
Dawn Marie-Ickes demonstrates modifications to traditional Mat exercises for those who have had or will have hip or knee replacements.

Aug 24, 2014
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Hip and Knee Replacements
Dawn-Marie Ickes
Tutorial
20 min
Balanced Body
Tutorial
Workshop $69
Join Dr. Robert Schleip in his workshop, Fascia Science Based Principles For Movement Educ...

Jun 20, 2014
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Fascia Science Principles
Robert Schleip Ph.D.
8 Chapters
2 hr
Fascia Research Group
Workshop
Dr. Brent Anderson shares his insight that will help you make a decision when considering a total knee replacement.

Jul 07, 2022
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Knee Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Dr. Brent Anderson explains the purpose of pain so you can learn how to manage it when it is time for your recovery from a total knee replacement.

Jul 07, 2022
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Understanding Knee Pain
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
Dr. Brent Anderson shares tips that you can use to help you before and after surgery.

Jul 07, 2022
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Pre-Surgery Protocol
Brent Anderson
Discussion
15 min
Polestar Pilates®
Discussion
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