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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
#4416
Psoas, Anatomy, Gait, Alignment

May 01, 2020
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Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
#4060
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
#4059
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
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Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
#4058
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
#3832
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
#3829
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
#3828
Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
#3825
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