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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.

Mar 16, 2013
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Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Hips, Mobility, Thoracic Spine, Opening

Oct 02, 2018
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Hip Opening Cadillac
Brent Anderson
Intermediate
40 min
Polestar Pilates®
Cadillac
Knee Health, Recovery, Active Adults

Jul 06, 2022
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Return to Function
Shelly Power
Beginner
50 min
Polestar Pilates®
Reformer w/Box
Pelvic Floor, Gentle, Restorative, Breathing, Space

Apr 08, 2019
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Pelvis Power Reformer
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Reformer w/Box
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Create space in your rib cage and thoracic spine in this Mat workout with Brent Anderson.

Mar 30, 2015
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Mat for Creating Space
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015
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Sacroiliac Dysfunction
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mat
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.

Jul 27, 2022
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Chair for Degenerative Knees
Shelly Power
Tutorial
50 min
Polestar Pilates®
Wunda Chair
A Cadillac workout, by Shelly Power, designed to address the needs of older adults with degenerative changes in their bodies, like arthritis.

Jul 20, 2022
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Degenerative Knee Cadillac
Shelly Power
Beginner
60 min
Polestar Pilates®
Cadillac
Workshop $99
Centered, Anatomy, Technique, Alignment, Functional Movement

Dec 21, 2021
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Centered - 2nd Edition
Madeline Black
54 Chapters
3 hr 10 min
Madeline Black Pilates
Mixed Equipment
Free Workshop
Functional Movement, Gait, Patterns, Breakdown, Ease

Oct 06, 2018
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Gait Patterning
Madeline Black
5 Chapters
75 min
Madeline Black Pilates
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Sacroiliac Joint Dysfunction, Assessment, Stability

May 09, 2018
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Sacroiliac Intervention
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mixed Equipment
Workshop $99
Dr. Brent Anderson addresses Lumbo-Pelvic pain while incorporating the Polestar Pilates Motto - a successful movement experience without pain.

Aug 08, 2014
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Lumbo-Pelvic Pain
Brent Anderson
CECs
9 Chapters
2 hr 40 min
Polestar Pilates®
Workshop
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
If you are recovering from a knee injury or surgery, then this Wunda Chair Workout by Shelly Power will help you get back to your regular activities.

Jul 13, 2022
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Active Adult Chair Class
Shelly Power
Beginner
40 min
Polestar Pilates®
Wunda Chair
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Knees, Anatomy, Biomechanics, Body Pathologies

May 27, 2022
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Knee Anatomy & Biomechanics
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Balance, Standing, Strength, Legs, Recovery

Mar 28, 2019
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Improving Balance
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Stenosis, Back Pain, Leg Pain, Body Pathologies

May 20, 2018
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Looking at Stenosis
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
In this tutorial, Sherri Betz teaches a progression of exercises to help with knee pain.

Nov 22, 2015
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Knee Pain
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Cadillac
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacement with an anterior lateral approach.

Apr 14, 2015
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Mat for Hip Replacement
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
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