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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Hip Replacement, Post-Surgery, Recovery

May 14, 2021
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Return To Life
Brent Anderson
Discussion
10 min
Polestar Pilates®
Discussion
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Post-Surgery, Hip Replacement, Recovery

Apr 29, 2021
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Post-Surgery Protocols
Brent Anderson
Discussion
2 min
Polestar Pilates®
Discussion
Hip Replacement, Recovery, Scope of Practice

Apr 22, 2021
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Disclaimer
Brent Anderson
Discussion
3 min
Polestar Pilates®
Discussion
Hip Replacement, Finding Your Surgeon, Picking the Procedure

Apr 22, 2021
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Hip Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Pain Management, Hip Replacement, Recovery, Surgery

Apr 22, 2021
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The Purpose of Pain
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Workshop $69
Legs, Knees, Load, Balance, Multi-Dimensional Movement

Nov 30, 2018
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Lower Extremities
Juan Nieto
CECs
5 Chapters
85 min
Polestar Pilates®
Mixed Equipment
Knees, Legs, Injuries, Assessment, Explore

Oct 19, 2018
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Lower Extremity Assessment
Juan Nieto
Tutorial
10 min
Polestar Pilates®
Tutorial
Injury, Recovery, Return to Movement, Advice

Sep 29, 2017
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Pilates After Injuries
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Discussion, Efficiency, Energy, Awareness

Apr 02, 2017
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Efficient Movement
Brent Anderson
Tutorial
5 min
Polestar Pilates®
Tutorial
Discussion, Feedback, Space, Awareness

Mar 19, 2017
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Direction and Space
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Discussion, Feedback, Efficiency, Awareness

Mar 12, 2017
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Am I Doing It Right?
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Discussion, Self-Care, Motivation

Mar 05, 2017
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Optimize Your Home Practice
Brent Anderson
Tutorial
10 min
Polestar Pilates®
Tutorial
In this tutorial, Juan Nieto shares how you can explore Handstands in a safe and effective way.

Dec 15, 2016
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Building Up to a Handstand
Juan Nieto
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.

Dec 02, 2016
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Side Lying Mat Modifications
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Learn new modifications for osteoporosis during seated Mat exercises in this tutorial by Sherri Betz.

Nov 25, 2016
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Seated Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Nov 18, 2016
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Prone Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016
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Cervical Spine Positioning
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016
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Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
Look at the differences in movement using the Leg Springs on the Mat and then on the Oov in this tutorial with Daniel Vladeta.

May 15, 2016
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No Oov Vs. Oov
Daniel Vladeta
Tutorial
4 min
Polestar Pilates®
Cadillac
In this Wunda Chair workout, Christi Idavoy works on getting the tissues to open up so you can create more space in your body.

May 10, 2016
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Grounding Wunda Chair
Christi Idavoy
Intermediate
65 min
Polestar Pilates®
Wunda Chair
Learn how to position yourself on the Oov in this quick tutorial with Daniel Vladeta.

Apr 21, 2016
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Using the Oov
Daniel Vladeta
Tutorial
10 min
Polestar Pilates®
Tutorial
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
145-168 of 176
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