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Courtney Miller offers a quick workout that is designed to help you re-balance your body from left to right and front to back.

Feb 27, 2013
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Quick Body Re-Balance
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
The Next Pilates Anytime Instructor Competition 2011 introduced us to Courtney Miller. Sh...

Apr 29, 2012
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Intermediate Mat Flow
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
Courtney Miller takes an athletic approach to Pilates teaching a Mat Sculpt workout comprised of 50% Standing Pilates and 50% Matwork.

Nov 26, 2013
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Mat Sculpt
Courtney Miller
Intermediate
40 min
STOTT PILATES®
Mat
Let the music move you in this dynamic Mat workout with Courtney Miller!

Jun 29, 2015
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Dance, Yoga, & Mat Fusion
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mat
Flow, Coordination, Creative, Full-Body

Apr 01, 2019
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Creative Ball Variations
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Fun, Fusion, Recovery, Balance, Strength, Inversions

Oct 31, 2018
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Mat Fusion Combinations
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mat
Courtney Miller teaches a quick 10-minute standing workout.

Apr 28, 2014
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Quick Standing Flow
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
Use breath to facilitate movement in this Mat workout with Courtney Miller.

May 05, 2016
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Deep Mind/Body Connection
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
Work your whole body with Courtney Miller in this Pilates/Barre fusion Mat workout.

Feb 03, 2015
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Pilates/Barre Fusion
Courtney Miller
Intermediate
55 min
STOTT PILATES®
Mat
Stretching, Recovery, Releasing, Lengthening, Breathing

Dec 26, 2019
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HIIT Recovery
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020
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Athletic Mat Flow
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Mat
HIIT, Cardio, Athletic, Stability, Full-Body

Dec 26, 2019
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Day 2: Balance Burn
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Barre Fusion, Standing, Creative, Fun

Sep 20, 2021
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Tone on the Mat
Courtney Miller
Advanced
45 min
STOTT PILATES®
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
STOTT PILATES®
Mat
Restorative-Style, Strengthening, Stretching, Isometric, Flow

Apr 29, 2020
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Restorative-Style Mat
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Work on becoming flexible and strong in this Mat workout with John Garey.

Sep 17, 2016
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Elastic Mat
John Garey
Intermediate
55 min
STOTT PILATES®
Mat
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Strong and Athletic Mat
John Garey
Advanced
40 min
STOTT PILATES®
Mat
Cardio, HIIT, Athletic, Fun, Full-Body

Dec 26, 2019
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Day 4: Feel the Heat
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Fun, Energetic, Full-Body, Athletic, Creative

Feb 26, 2020
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Fitness Ball Variations
John Garey
Advanced
45 min
STOTT PILATES®
Mat
Athletic, Squats, Lunges, Control, Stability

Nov 26, 2018
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Athletic Mat Flow
John Garey
Intermediate
45 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Full-Body

Dec 26, 2019
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Day 5: Full-Body Flow
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Start your challenge with a burst of cardio to get you ready to move.

Dec 26, 2022
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Day 1: Cardio Flow
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
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