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Spring to Life with Kristi

Movement can be very healing, whether you're new to Pilates or you're coming back after a break. In this program, Kristi Cooper takes you through classes that will allow you to find the joy of movement and return back to yourself. Not only will you feel the spring in your step, but you will also feel invigorated and revitalized. Get ready to spring back to life with Kristi!

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Playlist 1 - Mat Workouts

Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Level 2
20 min
BASI Pilates®
#4785
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Level 1
25 min
BASI Pilates®
#4022

Playlist 2 - Reformer Workouts

Creative, Stretch, Balance, Side Body

Jun 13, 2022
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Side Body Focused Flow
Kristi Cooper
Level 2
45 min
BASI Pilates®
#5009
Energize, Length, Heat, Full-Body

May 31, 2022
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Total Body Rise
Kristi Cooper
Level 2
45 min
BASI Pilates®
#4947

Playlist 4 - Wunda Chair Workouts

Breath, Connections, Quick, Effective

Jul 27, 2021
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Mindful Wunda Chair Flow
Kristi Cooper
Level 1/2
25 min
BASI Pilates®
#4533
Quick, Strong, Connections, Flow

Feb 16, 2018
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Quick Wunda Chair
Kristi Cooper
Level 2
40 min
BASI Pilates®
#3335
Flow, Awareness, Full-Body, Mind-Body

Feb 08, 2018
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Wunda Chair Flow
Kristi Cooper
Level 2
55 min
BASI Pilates®
#3334

Playlist 10 - Mat with Small Props

Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Level 2
30 min
BASI Pilates®
#4948
Magic Circle, Connections, Breath, Core

Aug 24, 2021
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Magic Circle Connections
Kristi Cooper
Level 2
35 min
BASI Pilates®
#4624
Feel-Good, Flow, Full-Body, Feedback

Dec 18, 2019
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Get Moving Mat
Kristi Cooper
Level 1/2
40 min
BASI Pilates®
#3959