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Concentration, Deliberate, Awareness

Jul 01, 2019
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Concentration
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
5 Senses, Concentration, Slowing Down, Pleasure

Jul 01, 2019
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Senses
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Exploration, Rolling, Self-Care, Fun, Creative

Jul 01, 2019
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Explore
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
Exploration, Letting Go, Treasure Hunt, Suggestion

Jul 01, 2019
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Treasure Hunt
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Flow, Creative, Play, Fun

Jul 01, 2019
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Flow
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Joy, Flow, Feel-Good, Suggestion

Jul 01, 2019
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Joy in Movement
Sarah Bertucelli
Special
2 min
Non Pilates
Special
Balance, Stretching, Meditation, Creative, Self-Care

Jul 01, 2019
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Balance
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Balance, Calm, Powerful, Suggestion

Jul 01, 2019
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Sprinkle 9: Moving Balance
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Standing, Balance, Perspective, Creative

Jul 01, 2019
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Standing Pilates
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Self-Care, Perspective, Joy, Change

Jul 01, 2019
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Perspective
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Harmony, Flow, Exploration

Jul 01, 2019
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Harmony
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Postnatal, Diastasis Recti, C-Section Recovery

Jun 30, 2019
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Diastasis Recti Evaluation
Georgia Burns
Tutorial
4 min
Body Harmonics Pilates
Tutorial
Postnatal, C-Section Recovery, Breathing, Gentle, Imagery

Jun 26, 2019
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Class 4: Connection
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Mat
Technique, Lower Body, Reach, Traditional

Jun 24, 2019
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Lower Body Mixed Equipment
Andrea Maida
Intermediate
40 min
Romana's Pilates®
Mixed Equipment
Stretching, Standing, Gentle, Ground Reaction Force, Aston Kinetics

Jun 23, 2019
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Aston Pulley System
Judith Aston
Tutorial
10 min
Non Pilates
Tutorial
Postnatal, C-Section Recovery, Traumatic Birth, Breathing, Gentle

Jun 21, 2019
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Class 3: Release
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Technique, Reach, Upper Body, Traditional

Jun 19, 2019
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Mixed Equipment Reach
Andrea Maida
Intermediate
45 min
Romana's Pilates®
Mixed Equipment
Gymnastics-Inspired, Upper Body, Balance, Fun, Creative

Jun 17, 2019
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Gymnastics-Inspired Flow
Benjamin Degenhardt
Intermediate
30 min
360° Pilates
Mat
Postnatal, C-Section Recovery, Gentle, Breathing, Restorative

Jun 14, 2019
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Class 2: Function
Georgia Burns
Beginner
10 min
Body Harmonics Pilates
No Apparatus
Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019
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Stretchy Feel-Good Mat
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
Creative, Gymnastics-Inspired, Upper Body, Balance

Jun 10, 2019
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Upper Body Progression
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Postnatal, Trauma, Restorative, Gentle, Breathing

Jun 07, 2019
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Class 1: Acceptance
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Creative, Gymnastics-Inspired, Upper Body, Mobilizing, Strengthening

Jun 05, 2019
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Building a Vocabulary
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
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