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Hips, Balance, Open, Flow, Lift

Jul 02, 2018
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Day 3: Hips
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer w/Box
Legs, Balance, Creative, Stability, Power

Jul 02, 2018
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Day 2: Legs
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer w/Box
Feet, Awareness, Grounding, Whole-Body, No Box

Jul 02, 2018
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Day 1: Feet
Sarah Bertucelli
Intermediate
35 min
BASI Pilates®
Reformer (No Box)
Planks, Control, Stability, Advanced, Technique

Jul 01, 2018
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Building Up to Balance Control
Kathy Corey
Tutorial
30 min
Kathy Corey Pilates
Mixed Equipment
Glutes, Engagement, Humor, Clarity

Jun 29, 2018
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Engaging the Glutes
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer w/Box
Workshop $99
Fear, Neurological, Inversions

Jun 29, 2018
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Fear Workshop
Mariska Breland
CECs
12 Chapters
2 hr 25 min
Julian Littleford Pilates
Mixed Equipment
Connections, Glutes, Control, Traditional

Jun 25, 2018
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Connecting to the Reformer
Lesley Logan
Advanced
50 min
The Pilates Center
Reformer w/Box
Technique, Advanced, Breakdown, Extension

Jun 24, 2018
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Building Up to High Bridge
Kathy Corey
Tutorial
35 min
Kathy Corey Pilates
Mixed Equipment
Planks, Alignment, Stability, Technique

Jun 20, 2018
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Alignment Control Reformer
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer w/Box
Advanced, Technique, Alignment, Balance, Standing

Jun 17, 2018
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Building Up to Russian Squat
Kathy Corey
Tutorial
20 min
Kathy Corey Pilates
Mixed Equipment
Balance, Proprioception, Control, Awareness, Creative

Jun 15, 2018
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Stabilizing Reformer Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Technique, Breakdown, Progression, Powerhouse

Jun 10, 2018
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Corkscrew Breakdown
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Reformer w/Box
Consciousness, Connections, Flow, Mind/Body

Jun 08, 2018
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Reformer & Tower Connections
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Traditional, Technique, Transitions, Control, Breakdowns

Jun 04, 2018
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Traditional Reformer Flow
Adrianne Crawford
Intermediate
45 min
Romana's Pilates®
Reformer w/Box
Breathing, Technique, Alignment, Rhythm, Humor

Jun 01, 2018
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Reformer Combinations
Diane Severino
Intermediate
50 min
Fletcher Pilates®
Reformer w/Box
Full-Body, Flow, Intensity, Challenging, Athletic

May 28, 2018
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Creative Reformer Flow
Melissa Connolly
Advanced
60 min
Julian Littleford Pilates
Reformer w/Box
Technique, Men, Stretch, Strengthen, Powerhouse

May 25, 2018
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Length and Strength Reformer
Monica Wilson
Beginner
50 min
Romana's Pilates®
Reformer w/Box
Technique, Advanced, Dismount, Transitions

May 13, 2018
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Control Balance Step Off
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer w/Box
Sacroiliac Joint Dysfunction, Assessment, Stability

May 09, 2018
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Sacroiliac Intervention
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mixed Equipment
Traditional, Advanced, Fun, Flow

Apr 20, 2018
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Reformer and Barrel Play
Benjamin Degenhardt
Advanced
30 min
360° Pilates
Mixed Equipment
Creative, Challenging, Variations, Balance, Strength

Apr 16, 2018
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Creative Reformer Variations
Mariska Breland
Advanced
40 min
Julian Littleford Pilates
Reformer w/Box
Technique, Break Down, Arms, Choreography, Traditional

Apr 08, 2018
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Rowing Sequence
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Welcome to Day 13! You will keep a nice flow as Monica plays with the order on the Reforme...

Apr 02, 2018
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Day 13: Reformer Flow
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mixed Equipment
Technique, Traditional, Strength

Apr 02, 2018
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Day 17: Working with Springs
Monica Wilson
Advanced
55 min
Romana's Pilates®
Reformer w/Box
577-600 of 1,185
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