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Technique, Advanced, Breakdown, Extension

Jun 24, 2018
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Building Up to High Bridge
Kathy Corey
Tutorial
35 min
Kathy Corey Pilates
Mixed Equipment
Arms, Connections, Technique

Apr 02, 2018
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Day 14: Spine Corrector
Monica Wilson
Intermediate
40 min
Romana's Pilates®
Spine Corrector
Traditional, Lengthening, Posture, Technique

Apr 02, 2018
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Day 24: Beautiful Posture
Monica Wilson
Advanced
45 min
Romana's Pilates®
Spine Corrector
Fun, Strong, Reformer on the Mat, Creative

Apr 02, 2018
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Day 29: Show Your Strength
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mixed Equipment
Feel-Good, Flow, Length, Mindful

Dec 29, 2017
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Spine Corrector Flow
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Spine Corrector
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
Advanced
60 min
Deborah Lessen Pilates
Mixed Equipment
Consciousness, Flow, Full-Body, Awareness, Extension, Self-Care

Nov 22, 2017
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Mixed Equipment Flow
Carrie Macy Samper
Advanced
40 min
Equinox Pilates
Mixed Equipment
Compare and Contrast, Technique, Inspiration

Oct 06, 2017
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Short Box on Barrels
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mixed Equipment
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Basics, Feel-Good, Full-Body, Essentials

Aug 29, 2017
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Spine Corrector Essentials
Meredith Rogers
Beginner
25 min
BASI Pilates®
Spine Corrector
Men, Advanced, Strong, Fun

Aug 24, 2017
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Boys on Barrels
Benjamin Degenhardt
Advanced
40 min
360° Pilates
Mixed Equipment
Technique, Imagery, Traditional, Learning

Aug 09, 2017
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Mixed Equipment for Mat
Monica Wilson
Advanced
115 min
Romana's Pilates®
Mixed Equipment
BASI Block System, Full Body, Strength, Control

Jul 29, 2017
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BASI Flow™ Spine Corrector
Rael Isacowitz
Intermediate
45 min
BASI Pilates®
Spine Corrector
Awareness, Coordination, Mobility, Stability, Breathing

Jul 11, 2017
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Revealing Spine Corrector
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Spine Corrector
Strengthening, Mobilizing, Creative, Freedom, Space

Jun 24, 2017
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Spine Corrector Variations
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Spine Corrector
Athletic, Variations, Flow, Energy

Jun 19, 2017
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Athletic Mixed Equipment
Louise Johns
Intermediate
35 min
Balanced Body
Mixed Equipment
Creative, Fun, Flow

May 07, 2017
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Eclectic Reformer Flow
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Flow, Elegance, Wit, Creative

Apr 04, 2017
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Creative Spine Corrector
Diane Severino
Intermediate
50 min
Fletcher Pilates®
Spine Corrector
Wit, Elegance, Fluidity, History, Abdominals

Mar 29, 2017
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Spine Corrector Basics
Diane Severino
Beginner
35 min
Fletcher Pilates®
Spine Corrector
Traditional, Upper Body, Powerhouse, Strengthening

Mar 25, 2017
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Upper Body Spine Corrector
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Spine Corrector
You will get a short and sweet workout for your whole body in this Spine Corrector class by Sarah Bertucelli.

Jan 24, 2017
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Short and Sweet Extension
Sarah Bertucelli
Intermediate
15 min
BASI Pilates®
Spine Corrector
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
Focus on lateral and spiral movements in this Spine Corrector workout with Deborah Harris.

Oct 15, 2016
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Spine Corrector Workout
Deborah Harris
Intermediate
30 min
Romana's Pilates®
Spine Corrector
See how you can tie the Pilates principles to other activities in this Cadillac workout with Karen Sanzo.

Oct 04, 2016
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Cadillac for Weight Lifters
Karen Sanzo
Intermediate
20 min
Pilates Unlimited
Mixed Equipment
25-48 of 105
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