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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Decompressing, Lengthening, Full-Body, Intelligent, Connections

Jan 08, 2020
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Decompress Your Spine
Tom McCook
Beginner
25 min
Balanced Body
Spine Corrector
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Beginner
10 min
Balanced Body
No Apparatus
Pilates for Men, Embodied, Mindful, Neck, Spine, Shoulders

Dec 30, 2019
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Mat to Release Tension
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Functional, Strength, Flexibility, Creative, Mind/Body Connection

Dec 20, 2019
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Functional Reformer 3
Tom McCook
Intermediate
50 min
Balanced Body
Reformer w/Box
Neck Tension, Release, Anatomy, Posture, Functional, Franklin Method

Dec 15, 2019
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Healthy Neck and Spine
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
Feet, Hips, Flow, Efficiency, Creative

Jan 09, 2019
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Functional Reformer 2
Tom McCook
Intermediate
55 min
Balanced Body
Reformer w/Box
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer w/Box
Walking, Anatomy, Functional Movements, Stretching, Mind-Body Connections

Jan 28, 2018
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Loading and Lengthening
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Functional Movement, Anatomy, Creative, Efficient

Jan 26, 2018
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Functional Reformer
Tom McCook
Intermediate
45 min
Balanced Body
Reformer w/Box
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Pilates Teachers, Self-Correcting, Awareness, Proprioception, Advice

Jan 14, 2018
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Student-Centered Teaching
Tom McCook
Tutorial
10 min
Non Pilates
Tutorial
Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Beginner
50 min
Balanced Body
Mat
Introduction, Pilates Teachers, Inspiration

Jan 07, 2018
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How I Teach 2.0
Tom McCook
Introduction
1 min
Non Pilates
Introduction
Teachers, Learning, Inspiration

Jan 07, 2018
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Introducing New Concepts
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Activate the back chain of your body with this quick series by Tom McCook.

Dec 23, 2016
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Body Activation Series
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
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Thoracic Spine Movement
Tom McCook
Tutorial
35 min
Balanced Body
Mat
In this tutorial, Tom McCook shares how his style of teaching continues to evolve after 30 years of teaching Pilates.

Nov 27, 2016
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How Do You Teach?
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
Work on form and function in this Mat workout with Tom McCook.

Nov 21, 2016
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Form and Function Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
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