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Athletic, Cardio, Flow, Quick, Coordination

Sep 06, 2019
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Athletic Mat Flow
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Athletic, Strength, Stability, Technique

Dec 03, 2018
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Strengthening Mat
Ed Botha
Advanced
60 min
BASI Pilates®
Mat
Athletic, Squats, Lunges, Control, Stability

Nov 26, 2018
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Athletic Mat Flow
John Garey
Intermediate
45 min
STOTT PILATES®
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Fun, Fusion, Recovery, Balance, Strength, Inversions

Oct 31, 2018
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Mat Fusion Combinations
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mat
Dancers, Flexibility, Strength, Control

Aug 22, 2018
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Mat for Dancers
Karen Clippinger
Intermediate
75 min
BASI Pilates®
Mat
Stretching, Athletic, Men, Control

Aug 15, 2018
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Athletic Mat
Tash Barnard
Intermediate
40 min
BASI Pilates®
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Creative, Strong, Planks, Whole-Body

Apr 25, 2018
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Strong Mat Variations
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Strong and Athletic Mat
John Garey
Advanced
40 min
STOTT PILATES®
Mat
Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

Oct 21, 2016
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No Looking Back
Myriam Kane
Tutorial
30 min
BASI Pilates®
Mat
Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016
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Mat for Triathletes
Carrie Macy Samper
Intermediate
50 min
Equinox Pilates
Mat
This Mat workout with Myriam Kane is designed with runners in mind.

Sep 24, 2016
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Tools for Efficient Running
Myriam Kane
Beginner
50 min
BASI Pilates®
Mat
Work on becoming flexible and strong in this Mat workout with John Garey.

Sep 17, 2016
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Elastic Mat
John Garey
Intermediate
55 min
STOTT PILATES®
Mat
Bulletproof your body in this Mat workout with Ed Botha.

Jun 29, 2016
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Injury Prevention for Sports
Ed Botha
Advanced
45 min
BASI Pilates®
Mat
Condition your body for action sports in this Mat workout with Ed Botha.

Jun 21, 2016
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Conditioning for Sports
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Warm up your body for action sports in this Mat workout with Ed Botha.

Jun 13, 2016
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Warm Up for Sports
Ed Botha
Beginner
15 min
BASI Pilates®
Mat
Work on strength and balance in this Mat workout with Ed Botha.

Jun 04, 2016
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Agility and Stability Mat
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Discover how Mat Pilates is a perfect compliment to any sports regimen.

Nov 15, 2015
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Mat for Soccer Players
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
John Garey teaches fun, simple, and creative exercises with the Theraband that are great for muscle conditioning and stretching.

Nov 10, 2015
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Full-Body Mat
John Garey
Intermediate
50 min
STOTT PILATES®
Mat
Channel your inner athlete with this informative tutorial by Portia Page!

Jul 19, 2015
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Training Principles
Portia Page
Tutorial
20 min
Balanced Body
Mat
Portia Page gives an athletic core conditioning class that promises to "kick your assets."

Jun 06, 2015
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Athletic Core Conditioning
Portia Page
Advanced
45 min
Balanced Body
Mat
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