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Join Kira Lamb for an Intermediate Mat class with light hand weights.

Nov 29, 2022
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Pilates with Hand Weights
Kira Lamb
Intermediate
35 min
The New York Pilates Studio®
Mat
Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Cathleen Murakami brings Yo'lates to Pilates Anytime! Yo'lates Level 1 will bring out th...

Aug 27, 2011
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Yo'lates Mat Flow
Cathleen Murakami
Beginner
55 min
Synergy Systems®
Mat
In this Shoulder Tutorial, Sarah teaches techniques to fine tune what your hands, forearms...

Jul 12, 2013
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Shoulder Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
Flow, Movement, Awareness, Mindful

Dec 26, 2017
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Day 8: Flow
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
MELT Method, Restorative, Rehydrate, Rebalance

Apr 22, 2019
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MELTed Pilates Mat
Hallee Altman
Beginner
50 min
MELT Method®
Mat
Challenge, Connected, Core, Power

Jun 21, 2021
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Heat Up Your Core
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Feel the release of your body in this Foam Roller workout with Tash Barnard.

Jun 01, 2016
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Foam Roller Release
Tash Barnard
Beginner
35 min
BASI Pilates®
Mat
You will create a youthful spine by learning the key movements for your spine in this Mat class with Tom McCook.

Sep 14, 2023
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Youthful Spine
Tom McCook
Beginner
50 min
Balanced Body
Mat
Start with important basics with Kira Lamb to move with more ease and control!

Oct 05, 2022
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Fundamental Pilates
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Spirals, Creative, Expansion, Contraction, Flow

Oct 21, 2019
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Spiraling Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Carolyne Sidhu Anthony teaches movements that you would need during labor and delivery if you have chosen a natural birth.

May 14, 2013
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3rd Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Muscle Focus: Abdominals. Objective: Trunk stabilization and spinal control and massage.

Apr 10, 2014
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Seal
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Debora Kolwey teaches a relaxing, meditative, and restorative Mat class.

Mar 19, 2014
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Restorative Mat Flow
Debora Kolwey
Beginner
35 min
The Pilates Center
Mat
Rolling, Creative, Combinations, Fun

May 18, 2020
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Day 7: Rolling
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Sally Anderson returns to Pilates Anytime with a Floor work class designed to help you find release and activation in your muscles.

Jul 07, 2015
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Release and Activation Flow
Sally Anderson
Beginner
45 min
PilatesITC
Mat
Deconstruct, Rebuild, Focus, Skill Building

Jul 23, 2020
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Deconstructing to Rebuild
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Creative, Julian Littleford, Sweaty, Challenging

Jun 04, 2021
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Advanced Ball Progressions
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Movement, Energizing, Efficient, Active

Apr 06, 2018
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Just Get Started
Jennifer Golden
Intermediate
30 min
Pilates Chicago
Mat
Wake up your body with this flowing Mat workout by Diane Diefenderfer and Laura Hanlon.

Oct 31, 2023
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Wake Up Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
Happy New Year, Fresh, Easeful, Joy

Dec 31, 2021
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New Beginnings
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Cecile Bankston teaches a Mat class designed for Men. She teaches a variety of exercises ...

Jun 22, 2013
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Mat for Men
Cecile Bankston
Advanced
25 min
Kathy Corey Pilates
Mat
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