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In this tutorial, Amy Havens discusses ten of the cues you will hear most frequently.

Jul 24, 2016
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Common Cues
Amy Havens
Tutorial
10 min
Pilates Conservatory®
Tutorial
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
Your body will feel wonderful after this Mat workout with Michele Larsson.

Jul 02, 2016
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Reformer on the Mat
Michele Larsson
Intermediate
55 min
Core Dynamics® Pilates
Mat
Find your center in this Magic Circle Mat workout with Amy Havens!

Apr 20, 2015
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Centering Magic Circle
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Get ready for some fun on the Mat in this dynamic workout with Kathryn Ross-Nash!

May 02, 2015
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Dynamic Mat
Kathryn Ross-Nash
Advanced
45 min
Romana's Pilates®
Mat
Cara Reeser focuses on the breath while gently working and stretching your body in all planes of movement.

Nov 24, 2015
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Breath-Focused Mat
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Workshop $49
MeJo Wiggin takes a beginner student through a session showing how to use each piece of apparatus to help bring her client's body into a better state.

Feb 05, 2016
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The Beginner System
MeJo Wiggin
4 Chapters
70 min
Romana's Pilates®
Mixed Equipment
Join Lesley Logan in this 20-minute express Mat class.

Jan 03, 2024
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Advanced 20-Minute Mat
Lesley Logan
Advanced
20 min
The Pilates Center
Mat
Restorative, Breathing, Release, Space

Jan 27, 2019
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Dealing with the Overwhelm
Jenna Zaffino
Beginner
35 min
Fletcher Pilates®
No Apparatus
Mat, Beginner, Deliberate, Towel, Creative

Feb 23, 2021
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Introducing The Frame
Misty Lynne Cauthen
Beginner
50 min
Balanced Body
Mat
Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
Learn how you can use the feet to move through space better in this tutorial with Tom McCook.

Nov 06, 2016
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Spring in Your Foot
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Detailed, Technique, Teachers, New Clients

Mar 22, 2017
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Cueing for New Clients
Alycea Ungaro
Intermediate
65 min
Romana's Pilates®
Mixed Equipment
Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Jan 23, 2017
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Tight Hamstring Modification
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Traditional, Tempo, Variation, Arms

May 10, 2017
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Traditional Mat Variations
Adrianne Crawford
Advanced
45 min
Romana's Pilates®
Mat
Yoga Blocks, Creative, Fun, Full-Body

Sep 09, 2020
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Fun with Yoga Blocks
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Girl Time, Fun, Grounding, Light, Ease

Oct 24, 2017
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Grounding Mat Flow
Kristi C. & Sarah B.
Intermediate
45 min
BASI Pilates®
Mat
Laura Hanlon delivers a high-energy class that fuses classical Pilates with Barre-inspired movements to create an intense, full-body workout.

Feb 11, 2025
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Sculpt Pilates Mat
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Your Challenge should you decide to accept it: A "quickie" (shortened) 25 minute TRIADBALL™ Workout.

Oct 16, 2012
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Power TRIADBALL™
Michael F. & Ton V.
Intermediate
25 min
Michael and Ton Pilates
Mat
You will work on the nuances of every movement in this Mat workout with Alan Herdman.

Dec 19, 2016
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Nuanced and Controlled Mat
Alan Herdman
Intermediate
55 min
Alan Herdman Pilates
Mat
You will experience freedom in your hip flexors with this Mat workout by Ilaria Cavagna.

Nov 07, 2022
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Hip Flexor Release Mat
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Join Meredith for this Level 2 BASI Flow class designed to create strength as well as awareness.

May 15, 2013
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BASI Mat Flow
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Join Meredith in an advanced level BASI flow Mat workout.

Mar 08, 2014
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Advanced BASI Flow Mat
Meredith Rogers
Advanced
60 min
BASI Pilates®
Mat
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