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Work on movement from inside the body in this Mat workout with Kathy Corey.

Dec 03, 2016
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Creative Mat Movements
Kathy Corey
Advanced
45 min
Kathy Corey Pilates
Mat
Detailed, Technique, Progression, Traditional, Humor

Feb 07, 2020
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Detailed Mat Progression
Brett Howard
Advanced
70 min
The New York Pilates Studio®
Mixed Equipment
This is a 7-minute wake-up to the body after you've been sitting at the computer or just n...

Jun 06, 2011
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Quick Full-Body Wake-Up
Kristi Cooper
Beginner
10 min
BASI Pilates®
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
Positivity, Gratitude, Deepening, Full-Body

Aug 19, 2020
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Mood Elevating Mat
Meredith Rogers
Advanced
55 min
BASI Pilates®
Mat
Breathing, Restorative, Pelvic Floor, Homeostasis

Apr 03, 2019
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Breathing Cool Down
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
Advanced, Flow, Zest, Mindful

Nov 30, 2020
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Advanced Mat Flow
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Discover deep connections within the pelvis and hips in this insightful Mat class by Michael and Ton.

Feb 15, 2024
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Pelvis and Hip Joint Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Free Workshop
Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019
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Aston Postural Assessment
Judith Aston
5 Chapters
60 min
Non Pilates
Workshop
If you're a Teaser enthusiast, you'll love this Mat workout with Carrie Macy!

Nov 26, 2015
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Teaser Fun
Carrie Macy Samper
Advanced
50 min
Equinox Pilates
Mat
Join Kristi Cooper as she travels to the Starship Enterprise for Pilates Day.

May 04, 2013
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Star Trek into Pilates Mat
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
In this video, Brett shows the Hands On Approach that he learned from Romana Kryzanowska.

Jul 07, 2014
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Hands On Approach
Brett Howard
Tutorial
15 min
Pilates History
Tutorial
Begin, Mobility, Concentration, Playful

Mar 09, 2022
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Mind-Body Concentration
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Workshop $99
The Effects of Word Choice In this workshop with Leah Stewart, she explores the importance...

Jul 19, 2013
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The Power of Cueing
Leah Stewart
11 Chapters
3 hr 40 min
BASI Pilates®
Workshop
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.

Oct 04, 2013
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Back Extensions
Niedra Gabriel
CECs
7 Chapters
2 hr 30 min
The Pilates Guild
Mixed Equipment
You will practice the fundamental movements to better biomechanics and a balanced body in this foundations class with Tom McCook.

Sep 28, 2023
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Movement Foundations
Tom McCook
Beginner
45 min
Balanced Body
Mat
Functional, Primal Postures, Let Go, Creative, Playful

Apr 25, 2019
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Playful Mat Movements
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Join Laura Hanlon for an invigorating Pilates class that flows through transitions and tackles challenging Mat exercises.

Jun 24, 2024
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Advanced Mat Workout
Laura Hanlon
Advanced
45 min
Studio du Corps
Mat
Christmas, Joy, Open, Free

Dec 25, 2018
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Get ready to gain strength, awareness, and a connection to your your thigh and glutes with this detailed Mat workout by Lesley Logan.

Nov 01, 2022
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Leg & Core Connection
Lesley Logan
Intermediate
30 min
The Pilates Center
Mat
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Join Shantani Moore for an invigorating strength and mobility class that will leave you feeling energized and strong.

Aug 22, 2024
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Total Body Strength
Shantani Moore
Intermediate
30 min
Non Pilates
Mat
Gentle, Flowing, Feel-Good, Lengthening

Mar 21, 2017
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Kristi's Personal Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
1,225-1,248 of 2,498
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