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Beginner, Pilates for Men, Technique, Traditional

Mar 26, 2021
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Re-stabilize Your Body
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Progression, Traditional, Begin

Nov 17, 2021
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Building Upwards
Brett Howard
Introduction
1 min
The New York Pilates Studio®
Introduction
Introduction, Upper Body Health

Feb 04, 2022
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Upper Body Health
Cara Reeser
Introduction
1 min
Non Pilates
Introduction
Join Shantani Moore for an exhilarating HIIT class that combines explosive movements with rest periods to build endurance and unlock your inner power.

Mar 26, 2025
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Energizing HIIT
Shantani Moore
Intermediate
20 min
Non Pilates
Mat
Workshop $69
Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019
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Traumatic Birth Recovery
Georgia Burns
8 Chapters
100 min
Body Harmonics Pilates
Mat
In this 20-minute postnatal Pilates class, Ashley Hoffman guides new parents through an efficient workout using a household chair as a prop.

Jan 16, 2025
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Getting Stronger After Baby
Ashley Hoffman
Beginner
20 min
Power Pilates®
Mat
Technique, Flow, Freedom, Movement, Traditional

Apr 02, 2018
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Day 25: Feel the Freedom
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Awareness, Suggestion, Posture, Walk

Jul 01, 2019
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Being Aware
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Ed Botha addresses a common challenge for new and experienced Pilates instructors alike: finding and maintaining confidence in their teaching voice.

Feb 06, 2025
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Finding Your Voice
Ed Botha
Tutorial
10 min
BASI Pilates®
Tutorial
Postnatal, C-Section, Recovery, Trauma, Introduction

Jun 02, 2019
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Traumatic Birth Introduction
Georgia Burns
Introduction
3 min
Body Control Pilates
Introduction
Technique, Advanced, Powerhouse, Flow, Energy

Apr 02, 2018
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Day 28: Keep the Energy
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mixed Equipment
Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024
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Control Balance
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
The Pilates Essentials, Introduction

Sep 03, 2021
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The Pilates Essentials
Diane Diefenderfer
Introduction
1 min
Non Pilates
Introduction
Level Up, Introduction

Mar 02, 2022
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Level Up: On the Reformer
Delia Buckmaster
Introduction
1 min
Non Pilates
Introduction
Menopause, Restore, Community, Empowerment

Oct 29, 2021
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Pilates for Menopause
Joy Puleo
Introduction
1 min
Balanced Body
Introduction
New
Join Brett Howard for an invigorating Mat class that follows the traditional Pilates order, designed to be an essential part of your movement routine.

May 05, 2025
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Daily Vitamin Mat
Brett Howard
Beginner
45 min
The New York Pilates Studio®
Mat
Sarah Bertucelli breaks down the Single Leg Circle on the Mat.

Jun 27, 2024
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Single Leg Circle
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
"He gave us the gift of going places we didn't know we could go." Kyria on Ron Fletcher ...

Dec 08, 2012
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Kyria Sabin
Kyria Sabin
Discussion
35 min
Fletcher Pilates®
Discussion
Beginner, Basics, Technique, Pilates for Men, Traditional

Feb 19, 2021
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Seeing Improvement
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
MeJo Wiggin shares her stories from her time working with Romana Kryzanowska.

Sep 01, 2014
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MeJo Wiggin on Romana
MeJo Wiggin
Discussion
25 min
Pilates History
Discussion
Jillian Hessel tells us how Kathy Grant led her to Carola Trier.

Feb 03, 2014
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Jillian Hessel on Carola
Jillian Hessel
Discussion
35 min
Pilates History
Discussion
Diane Diefenderfer and Susan Salk reminisce about how they met Ron Fletcher and what made them connect with him and his movements.

Jan 06, 2014
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Diane & Susan on Ron
Diane D. & Susan S.
Discussion
50 min
Pilates History
Discussion
Business, Pilates Teachers, Studio Owners, Longevity, Burnout

Nov 24, 2019
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Self-Care and Burnout
Jared Kaplan
Discussion
25 min
Non Pilates
Discussion
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