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Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacement with an anterior lateral approach.

Apr 14, 2015
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Mat for Hip Replacement
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Garuda Method, Full-Body, Playful, Creative, Breathing, Mobilizing

Dec 11, 2019
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Garuda Mat Flow
James D'Silva
Intermediate
80 min
Garuda Method
Mat
Traditional, Energetic, Dynamic, Flow, Transitions

May 23, 2018
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Traditional Mat Flow
Adrianne Crawford
Intermediate
20 min
Romana's Pilates®
Mat
Workshop $99
Shelly Power teaches you ways to use as much is necessary in your body to obtain efficient movement patterns.

Jan 17, 2014
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Work Smarter Not Harder
Shelly Power
CECs
8 Chapters
2 hr 40 min
Polestar Pilates®
Mat
also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

Jan 01, 2011
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One Leg Kick
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Madeline takes us through a sophisticated Footwork class using simple tools for assistance...

Mar 14, 2011
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Therapeutic Footwork
Madeline Black
Beginner
30 min
Madeline Black Pilates
Mat
Traditional, Breath, Transitions, Flow

May 05, 2021
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Streamlined Mat
Diane Diefenderfer
Intermediate
30 min
Studio du Corps
Mat
Athletic, Cardio, HIIT, Upper Body, Intense

Dec 26, 2019
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Day 9: Upper Body Blast
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Endurance, Stability

Dec 26, 2019
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Day 8: Lower Body Challenge
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Dana Santi teaches an intense fifteen minute Mat workout with a focus on the abdominals.

Dec 30, 2015
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Quick and Intense Mat
Dana Santi
Advanced
15 min
Romana's Pilates®
Mat
Flow, Straightforward, Quick

Jun 20, 2022
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Quick Mat Flow
Maria Leone
Beginner
25 min
The Bodyline Method
Mat
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...

Oct 23, 2013
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Fletcher Towel Work®
Kyria Sabin
Intermediate
35 min
Fletcher Pilates®
Mat
Warm Up, Cool Down, Stretching, Calm, Centered

Mar 02, 2018
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Five Minute Stretch
Maria Leone
Beginner
5 min
The Bodyline Method
Mat
Meredith teaches a strong, well-paced Mat workout that is designed to help you work up a sweat while executing movements with ease.

Jan 19, 2014
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Creative Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Abdominals, Control, Variations, Strengthening

Jun 21, 2017
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20 Minute Abs
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Rotation, Mobility, Rib Cage, Range of Motion

Apr 10, 2017
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Rib Cage Freedom
Madeline Black
Intermediate
40 min
Madeline Black Pilates
Mat
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Magic Circle Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
In this class, you will focus on strengthening and challenging your legs and glutes with Laura Hanlon!

Aug 15, 2022
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Day 3: Strong Legs
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Don't be fooled by this short inner thighs and abs Mat class with Tracey Mallett!

Mar 27, 2023
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Inner Thighs & Abs
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Brent Anderson brings you this Mat workout intended to deepen your experience of whole body movement.

Dec 23, 2013
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Imagery-Focused Mat
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
In Part 3 of Benjamin Degenhardt's progressive Mat series, the movements will start to feel like second nature.

Aug 31, 2015
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Introducing Side Bending
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
289-312 of 1,734
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