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Balance, Focus, Neuroplasticity, Standing

May 13, 2019
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Out of Alignment Mat
Juan Nieto
Beginner
45 min
Polestar Pilates®
Mat
Flow, Fusion, Strength, Challenge

Oct 14, 2020
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Non-Stop Flow
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Primitive Movements, Walkers, Spirals, Resetting

Nov 16, 2017
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Reclaim your Walk
Myriam Kane
Intermediate
40 min
BASI Pilates®
Mat
Rebekah Rotstein is back with a very creative intermediate/advanced Mat workout.

May 22, 2013
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Quick Spinal Articulation
Rebekah Rotstein
Intermediate
30 min
Kane School
Mat
Tom McCook leads a meditation that strives to cultivate your ability to collect yourself and be present in this busy world.

Feb 12, 2014
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Meditation
Tom McCook
Beginner
15 min
Balanced Body
Mat
Transform your stiff back into a mobile and resilient back with this Mat workout by Ilaria Cavagna.

Sep 13, 2022
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Mat for Stiff Backs
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Blossom Leilani Crawford is back with an evolving Mat workout that offers options to tailor your workout to be as challenging as you want it.

Jan 27, 2014
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Evolving Mat
Blossom L.
Advanced
60 min
Blossom Crawford Pilates
Mat
Creative, Mobility, Stability, Balance

Feb 26, 2018
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Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Flow, Full-Body, Strong, Free, Breathing

Aug 16, 2017
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Feel Good Mat
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
The focus is on the abdominals and the arms in this Mat workout with Meredith Rogers.

Oct 28, 2014
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Ab and Arm Strengthening
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Diane Diefenderfer joins Pilates Anytime with a Mat workout that focuses on centering, breathing, and awareness.

Jul 23, 2014
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Centering Mat Flow
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
Mat
Learn useful release techniques in this Mat workout with Julie Driver.

Jan 16, 2016
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Releasing Mat
Julie Driver
Intermediate
40 min
Julie Driver Pilates Education
Mat
Workshop $99
This Mat-based workshop by Rael Isacowitz will develop the skills you need to counterbalance the effects of long hours spent in office.

Apr 30, 2013
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Scapular Stabilization
Rael Isacowitz
CECs
5 Chapters
2 hr 10 min
BASI Pilates®
Mat
You will work on continuous, flowing movement in this Mat workout with Christi Idavoy.

May 18, 2016
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Continuous and Flowing Mat
Christi Idavoy
Intermediate
30 min
Polestar Pilates®
Mat
If you don't have much space but still want a full body workout, then this Mat class with Meredith Rogers is perfect for you!

Jan 08, 2017
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Mat for Traveling
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Play with balance in this Mat workout using the Fitness Ball with Kristi Cooper.

Nov 17, 2015
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Fitness Ball Balance
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Karen Sanzo is back with another 30-minute (33 to be exact) Mat class focusing on the basi...

May 03, 2012
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Mat Basics
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Join Laura Hanlon for a straightforward Overball Pilates class that focuses on opening up your back and spine, while also igniting your core.

Jun 17, 2024
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Ignite Your Core Overball
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
This mindful Mat workout, with Christi Idavoy, is a great start to the day.

Sep 16, 2014
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Mindful Mat Flow
Christi Idavoy
Beginner
55 min
Polestar Pilates®
Mat
Breathing, Awareness, Centering, Flow

Aug 29, 2018
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Breath Awareness Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Traditional, Technique, Return to Life, Discovery Series

Nov 22, 2018
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Discovery Mat
Clare Dunphy
Advanced
30 min
Romana's Pilates®
Mat
Michele Larsson, distinguished Instructor and protegé of Eve Gentry, teaches a Mat Class t...

May 31, 2012
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Eve Gentry Inspired Mat
Michele Larsson
Beginner
50 min
Core Dynamics® Pilates
Mat
Protege to Kathy Grant, Cara Reeser joins Pilates Anytime for the first time with a Mat cl...

Jul 25, 2012
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Kathy Grant Inspired Mat
Cara Reeser
Advanced
55 min
Cara Reeser Pilates Aligned
Mat
577-600 of 1,728
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