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Join Kira Lamb for an active Mat class that will strengthen your balance!

Oct 19, 2022
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Pilates for Balance
Kira Lamb
Intermediate
30 min
The New York Pilates Studio®
Mat
Personalize, Deepen, Control, Length

Nov 05, 2020
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As You Wish
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Have fun with Monica in a flowing Mat workout.

Sep 07, 2013
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Stamina and Endurance Mat
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Kathy Corey teaches a whole body workout designed to help you find your place of strength so you can maintain your alignment during each movement.

Oct 24, 2015
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Whole Body Mat
Kathy Corey
Intermediate
50 min
Kathy Corey Pilates
Mat
Set your shoulders up for success in this fun Mat workout with Jonathan Oldham.

Jul 21, 2015
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Successful Shoulders
Jonathan Oldham
Intermediate
45 min
Fletcher Pilates®
Mat
Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021
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Add A Little Heat
Maria Leone
Advanced
55 min
The Bodyline Method
Mat
In this tutorial, Carrie Macy breaks down three common cues that you'll often hear while taking class.

Sep 26, 2014
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Clarifying Common Cues
Carrie Macy Samper
Tutorial
10 min
Equinox Pilates
Mat
Technique, Hips, Stability, Freedom

Jul 15, 2018
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Move Your Hips
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mat
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner
20 min
Mamalates
Mat
You will definitely work up a sweat in this energetic, HIIT-style Mat workout by Sarah Bertucelli.

Jul 25, 2023
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HIIT-Style Mat
Sarah Bertucelli
Advanced
20 min
BASI Pilates®
Mat
Fitness Ball, Stability, Equanimity, Breath

Oct 16, 2020
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Physioball Equanimity
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Stretch-eze® tutorial.

Jun 19, 2014
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Stretch-eze® Variations
Wendy L.
Advanced
45 min
3Core Connections®
Mat
Give your back body extra attention in this Mat workout by Karen Sanzo.

Jun 28, 2023
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Breath, Back Body, & Belly
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016
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Oppositional Movements
Monica Wilson
Advanced
35 min
Romana's Pilates®
Mat
Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle).

Sep 19, 2014
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One Leg Circle
Brett Howard
Tutorial
20 min
Romana's Pilates®
Mat
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
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Garuda Wall Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Discover how Mat Pilates is a perfect compliment to any sports regimen.

Nov 15, 2015
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Mat for Soccer Players
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Program your body for some really good movement in this Mat workout with Benjamin Degenhardt.

Oct 22, 2016
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Conditioning for Boomerang
Benjamin Degenhardt
Advanced
25 min
360° Pilates
Mat
In this tutorial, Benjamin Degenhardt explores the Saw and its modifications and variations.

Aug 10, 2014
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The Saw Up Close
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mat
Restorative, Relaxation, Release, Soften

Nov 20, 2020
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Head and Neck
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Christmas Class, Girl Time, Fun, Creative

Dec 25, 2017
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Creative, Upper Body, Alignment, Technique

Jan 19, 2022
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Shoulder Challenge
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Mat
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