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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Grab a pole or a broomstick to help you define the natural curves of the spine.

Jan 20, 2013
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Round vs Hinge Spine
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Tutorial
Workshop $49
Join Alan Herdman in a workshop where he discusses the question, "What does the Powerhouse mean?"

Nov 28, 2014
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Powerhouse Revisited
Alan Herdman
60 min
Alan Herdman Pilates
Mat
Switch it Up, Introduction

May 27, 2020
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Switch it Up
Tracey Mallett
Introduction
1 min
Non Pilates
Introduction
In this tutorial, Cecile Bankston offers a quick guide that you can use to help maintain proper rib and spinal alignment during movement.

Apr 19, 2015
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Rib Placement
Cecile Bankston
Tutorial
10 min
Kathy Corey Pilates
Mat
Workshop $69
Explore the art of creating dynamic, multi-level classes with Courtney Miller through innovative layering techniques and thoughtful progressions.

Apr 24, 2025
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Building a Reformer Class
Courtney Miller
5 Chapters
90 min
STOTT PILATES®
Mixed Equipment
This flow focuses on enhancing stability in standing, and integrating upper and lower body movements using a single strap for resistance and support.

Dec 05, 2024
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Standing Single Strap Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
Fascia in Motion, About the Book

Feb 17, 2018
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About Fascia in Motion
Elizabeth Larkam
Special
10 min
Non Pilates
Special
The Pilates Legacy Project tracks the growth and evolution of the Pilates method.

Oct 09, 2013
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The Pilates Legacy Project
Pilates Anytime
Special
3 min
Non Pilates
Special
Exploration, Rolling, Self-Care, Fun, Creative

Jul 01, 2019
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Explore
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016
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Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
Work on your flexibility in this Mat workout with Monica Wilson.

Jun 07, 2016
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Improve your Flexibility
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Midline, Centering, Stability, Focus

Oct 28, 2020
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Hug your Midline
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Pilates History, Release, Relax, Whole-Body

Aug 14, 2019
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Release with the Egg Ball
Mary Bowen
Tutorial
50 min
Joseph H. Pilates
Cadillac
Gia Calhoun guides your through an upper body Pilates flow utilizing the EXO Chair, Slastix, and a Mat.

Feb 14, 2024
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Upper Mobility EXO Chair
Gia Calhoun
Beginner
20 min
Studio du Corps
Mixed Equipment
Jennifer Golden explores the concept of drawing up the front of your back so you can find support on the spinal level.

Dec 20, 2015
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The Front of the Back
Jennifer Golden
Tutorial
15 min
Pilates Chicago
Tutorial
Tracey Mallett and Maria Leone discuss how to maintain a seamless flow in group classes, especially when teaching students at varying skill levels.

Dec 05, 2024
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Maintaining Flow in a Group Setting
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
You will feel the burn in this action-packed EXO Chair workout by Amy Havens.

Jul 12, 2023
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EXO Chair Lower Body Blast
Amy Havens
Intermediate
30 min
Pilates Conservatory®
EXO Chair
Technique, Hundred, Connections

Oct 28, 2018
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The Hundred Shape
Clare Dunphy
Tutorial
30 min
Romana's Pilates®
Mixed Equipment
Introduction, Mat, Mobility, Strength

Jul 12, 2017
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Mat Series
Trent McEntire
Introduction
5 min
McEntire Pilates
Introduction
Join Ilaria Cavagna for an advanced Pilates class that incorporates challenging unilateral positions to enhance your practice.

Sep 19, 2024
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ELDOA, Anti-Gravity Class
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Mat, Beginner, Restorative, Pre-Pilates

Jan 26, 2021
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A Flow For Everyone
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Introduction, Fundamentals, Progression

Apr 19, 2017
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Reformer Progression Series
Meredith Rogers
Introduction
2 min
Non Pilates
Introduction
We interviewed Mari Windsor, a pioneer and inspiration in the Pilates community.

Oct 30, 2014
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Mari Winsor
Mari Winsor
Discussion
35 min
Non Pilates
Discussion
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
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