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Athletic, Cardio, Flow, Quick, Coordination

Sep 06, 2019
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Athletic Mat Flow
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Courtney Miller takes an athletic approach to Pilates teaching a Mat Sculpt workout comprised of 50% Standing Pilates and 50% Matwork.

Nov 26, 2013
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Mat Sculpt
Courtney Miller
Intermediate
40 min
STOTT PILATES®
Mat
Get ready to sweat in this Mat workout with Tracey Mallett!

Feb 07, 2016
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Mat/Barre Fusion
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Abdominals, Creative, Fun, Connections, Transitions, Combinations

May 18, 2020
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Day 1: Abdominals
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Foundations, Break Down, Technique, Traditional, Beginners

Sep 05, 2017
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Foundational Mat 1
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Rhythm Pilates® for Dancers! What a fantastic workout! This is not only fun but incredibl...

Sep 08, 2010
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Rhythm Pilates®
Lisa Hubbard
Advanced
30 min
BASI Pilates®
Mat
You asked for it! Lisa is back with another Rhythm Pilates® workout but this time even th...

May 01, 2011
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Rhythm Pilates®
Lisa Hubbard
Intermediate
30 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Prepare yourself for your day with this quick Mat workout by Brett Howard.

Jan 18, 2017
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Brett's Morning Mat
Brett Howard
Intermediate
25 min
The New York Pilates Studio®
Mat
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Beginner
35 min
BASI Pilates®
Mat
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
Balanced Body
Mat
HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Restorative, Breathing, Music, Calm, Stress-Relief

Feb 12, 2020
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Mat for Stress Relief
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Creative, Combinations, Fun, Balance

Mar 16, 2020
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Creative Mat Combinations
Viktor Uygan
Intermediate
30 min
Konnect Method
Mat
Work your whole body in half the time with this intermediate BASI Flow class taught by Mer...

Apr 13, 2012
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BASI Mat Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019
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Stretchy Feel-Good Mat
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test your balance and work your abdominals, back, and hamstrings.

Jan 25, 2014
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Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
If you are looking for a good daily routine to keep your body well-maintained, then try this Mat workout by Rael Isacowitz.

Nov 25, 2014
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Meditation in Movement
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
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