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Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019
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Why Transitions Matter
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Muscle Focus: Abdominals and Hamstrings. Objective: Spinal Articulation and Hip Extensor...

Jan 01, 2011
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Spine Stretch
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Technique, Reformer on the Mat, Powerhouse, Strong, Traditional

Mar 28, 2018
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Reformer on the Mat
Adrianne Crawford
Intermediate
25 min
Romana's Pilates®
Mat
This is a 10-minute stretching class with a deep stretch for the quadriceps, hip flexors, ...

Jul 23, 2010
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Additional Stretching
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Muscle Focus: Hamstrings, glutes. Objective: Strengthen the hamstrings and glutes while i...

Jan 01, 2011
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Shoulder Bridge
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016
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Simple Movement Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Awareness, Stability, Centering, Restorative, Breathing

Jun 17, 2017
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Oov on the Mat
Daniel Vladeta
Advanced
50 min
Polestar Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
This gentle class with Leah Stewart is designed to get you reconnected to your body before you return to the Pilates work.

Dec 21, 2013
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Postnatal Body Reconnection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Work on form and function in this Mat workout with Tom McCook.

Nov 21, 2016
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Form and Function Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Monica Wilson teaches a short and simple Mat workout that is perfect for those days when you are short on time.

Mar 09, 2015
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Short and Simple Mat
Monica Wilson
Intermediate
5 min
Romana's Pilates®
Mat
Get ready for creative combinations in this Mat workout with Mariska Breland!

Apr 16, 2015
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Abdominal Burn
Mariska Breland
Advanced
50 min
Julian Littleford Pilates
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Theraband, Fun, Resistance, Explore

Jul 22, 2020
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Fun with the Theraband
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Brett Howard returns to Pilates Anytime with a challenging Mat workout.

Sep 11, 2013
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Powerhouse Mat
Brett Howard
Advanced
65 min
The New York Pilates Studio®
Mat
Get ready to work hard in this advanced Mat workout with Mariska Breland!

Mar 17, 2016
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Lower Body Mat
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Connect to your side body with this dynamic Mat workout by Carrie Pages.

Jan 16, 2017
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Dynamic Side Body Flow
Carrie Pages
Advanced
40 min
Pilates Unlimited
Mat
The New Year has started and you're motivated, but you still are short on time. This mini...

Jan 10, 2012
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New Year's Mat
Kristi Cooper
Beginner
10 min
BASI Pilates®
Mat
Carrie Macy teaches a challenging Mat workout with added variations designed to open up your back and engage your core.

Nov 28, 2013
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Challenging Mat Variations
Carrie Macy Samper
Advanced
40 min
Equinox Pilates
Mat
Enjoy some creative ways to challenge the intermediate level exercises without moving on to the advanced choreography.

Feb 11, 2013
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Full-Body Overball
Melissa Connolly
Advanced
40 min
Julian Littleford Pilates
Mat
In this Mat class, Meredith fulfills a request for an arm sculpting workout using the Magic Circle.

Nov 30, 2014
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Sculpting Magic Circle
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Full-Body, Balance, Control, Music, Flow

Dec 26, 2018
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Day 6: Total Body Fusion
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Fun, Spirals, Activation, Dynamic, Connections

Mar 09, 2018
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Spiral Mat Flow
Michael F. & Ton V.
Intermediate
65 min
Michael and Ton Pilates
Mat
Feel-Good, Flow, Full-Body, Feedback

Dec 18, 2019
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Get Moving Mat
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
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