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Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Pre-Surgery, Preparation

Apr 22, 2021
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What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 03, 2021
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Opening the Hips
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
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Leg Alignment
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Pilates Teacher, Connections, Elongation, Choreography

Mar 27, 2020
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Finding Deeper Connections
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Workshop $69
Creative, Advanced, Hands-On Cueing, Verbal Cueing, Exploration, Garuda Method

Jan 12, 2020
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Amplifying Movement
Madeline B. & James D.
6 Chapters
2 hrs
Garuda Method
Mixed Equipment
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Postnatal Pilates, C-Section, Returning to Movement, Gentle

Jul 12, 2019
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Class 6: Transition
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Cadillac
Workshop $99
Neck Pain, Anatomy, Functional, Strengthening

Mar 01, 2019
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The Cervical Powerhouse
Cara R. & Jeremy L.
CECs
13 Chapters
95 min
Movement Science Made Simple
Mixed Equipment
Seniors, Connections, Restorative, Lengthening

Feb 19, 2019
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Foot to Hip Connection
Debora Kolwey
Beginner
45 min
The Pilates Center
Cadillac
Seniors, Feet, Grounding, Detailed, Alignment, Relationship

Feb 04, 2019
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Foot and Ankle Strengthening
Debora Kolwey
Beginner
35 min
The Pilates Center
Cadillac
Environment, Functional, Pelvis, Feet, Informative

Aug 19, 2018
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Hip Hinge
Jared Kaplan
Tutorial
25 min
Kane School
Mixed Equipment
Shoulders, Anatomy, Functional, Awareness

Jul 17, 2018
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Scapular GPS
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Cadillac
Creative, Exploration, Opening, Lengthening, Strengthening

Jul 16, 2018
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Cadillac Exploration
Lisa Hubbard
Advanced
25 min
BASI Pilates®
Cadillac
Technique, Connections, New Concepts

May 06, 2018
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Push Through Bar
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Cadillac
Archival, Arms, Standing, Invigorating, Pilates History

Apr 15, 2018
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Archival Arm Springs
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Cadillac
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
Advanced
60 min
Deborah Lessen Pilates
Mixed Equipment
Flow, Feel-Good, Length, Ease

Oct 30, 2017
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BASI Flow™ Cadillac
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Cadillac
Free Workshop
Technique, Break Down, Concepts, Detailed

Oct 05, 2017
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Find the Best in Your Worst
Kathy Corey
105 min
Kathy Corey Pilates
Mixed Equipment
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
49-72 of 252
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