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Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Beginners, Assessment, Flexibility, Mobility, Strength, Posture

May 29, 2019
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Beginner's Assessment
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Modifications, Beginners, Neck Pain, Technique, Safety

Apr 21, 2019
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Weak Neck Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Beginners, Modifications, Back Pain, Technique

Apr 14, 2019
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Weak Back Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Awareness, Basics, Beginner, Ease

Dec 05, 2018
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Slow and Steady Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Centering, Powerhouse, Pilates for Kids, Beginner

Oct 08, 2018
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Kids Mat: Centering
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Concentration, Imagery, Basics, Pilates for Kids

Oct 03, 2018
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Kids Mat: Concentration
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Alignment, Foundations, Beginners, Music, Technique

Aug 06, 2018
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Mat Foundations
Malcolm Muirhead
Beginner
45 min
Michael King Pilates
Mat
Beginner, Fundamentals, Technique, Traditional, Detailed

Apr 09, 2018
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Beginner Mat Breakdown
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Mat
No Spinal Flexion, Stabilization, Breathing, Fundamentals

Oct 11, 2017
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Spine Stabilizing Mat
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
No Props, Fundamentals, Building Blocks, Progressions, Beginners

Sep 07, 2017
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Me and My Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Foundations, Break Down, Technique, Traditional, Beginners

Sep 05, 2017
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Foundational Mat 1
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Neck Pain, Chest Lift, Modifications

Jul 30, 2017
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Chest Lift Modifications
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Discovery, Awareness, Mobility, Ease

May 06, 2017
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Day 1: Discovery
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Awareness, Space, Differences, Support

May 06, 2017
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Day 2: Space
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
All you need is your body and the Mat for this workout with Adrianne Crawford!

Feb 01, 2017
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Basic Mat Flow
Adrianne Crawford
Beginner
60 min
Romana's Pilates®
Mat
Turn on your local muscles in this Mat workout with Madeline Black.

Aug 20, 2016
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Madeline's Movements Part 1
Madeline Black
Beginner
25 min
Madeline Black Pilates
Mat
Focus on quality of movement in this Mat workout with Malcolm Muirhead.

Jul 31, 2016
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Technique-Focused Mat
Malcolm Muirhead
Beginner
45 min
Michael King Pilates
Mat
Feel the release of your body in this Foam Roller workout with Tash Barnard.

Jun 01, 2016
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Foam Roller Release
Tash Barnard
Beginner
35 min
BASI Pilates®
Mat
Massage your spine in part 5 of Monica Wilson's Beginning Mat Progression.

Mar 03, 2016
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Adding Rolling Exercises
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Amy Havens teaches fundamentals that will help you to embody some of the depth of the method so you can begin your practice.

Feb 17, 2016
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Mat Fundamentals
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Work on developing your powerhouse in Part 3 of Monica Wilson's beginner Mat series.

Jan 23, 2016
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Develop your Powerhouse
Monica Wilson
Beginner
65 min
Romana's Pilates®
Mat
Start to advance in your Pilates practice with Part 2 of Monica Wilson's progressive Mat series.

Dec 19, 2015
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Shoulder & Pelvic Placement
Monica Wilson
Beginner
60 min
Romana's Pilates®
Mat
Go back to the basics in this flowing Mat workout with Meredith Rogers!

Dec 07, 2015
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Back to Basics Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
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