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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
In this Mat workout, Ilaria Cavagna focuses on finding the connections between the feet and the rest of the body.

Sep 26, 2022
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Mat for Balance & Feet
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Embodied Anatomy, Lower Body, Bones, Imagery, Pilates Teachers

Mar 29, 2020
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Bone Rhythms
Lesley Powell
Tutorial
15 min
Balanced Body
Reformer
Monica Wilson focuses this Mat workout on achieving the goals of each traditional Mat exercise.

Mar 03, 2014
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Traditional Mat Flow
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Find the fluidity and freedom through the spine in this tutorial with Debora Kolwey.

Jun 26, 2016
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Healthy Back Extension
Debora Kolwey
Tutorial
25 min
The Pilates Center
Mixed Equipment
Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021
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Add A Little Heat
Maria Leone
Advanced
55 min
Balanced Body
Mat
Join Niedra for this advanced-level workout that combines exercises on several pieces of e...

Mar 16, 2012
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Spirited Mixed Equipment
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mixed Equipment
Leah Stewart shares how she breaks away from the traditional Pilates repertoire during her...

Jan 30, 2015
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Second Pregnancy
Leah Stewart
Introduction
2 min
Non Pilates
Introduction
Join Jamie Isaac for this quick, dynamic core warm-up!

Sep 27, 2022
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5-Minute Core Warm Up
Jamie Isaac
Special
5 min
Peak Pilates
Mat
Build strength while increasing your range of motion in this innovative Mat workout by Viktor Uygan.

Oct 17, 2023
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Knees Over Toes Mat
Viktor Uygan
Intermediate
30 min
Balanced Body
Mat
Advanced, Technique, Breakdown, Variations

Jan 06, 2019
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Tendon Stretch
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer (No Box)
Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Workshop $49
Join Kyria Sabin in this workshop where she discusses the history of the Guillotine in Pilates and specifically in the work of Ron Fletcher.

Jan 15, 2016
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The Guillotine Workshop
Kyria Sabin
13 Chapters
70 min
Fletcher Pilates®
Guillotine
Stretch-eze® tutorial.

Jun 19, 2014
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Stretch-eze® Variations
Wendy L.
Advanced
45 min
3Core Connections®
Mat
Technique, Variations, Flow, Stretch

Oct 29, 2017
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Short Spine Stretch
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Merry Christmas, Full-Body, Arms, Release Tension

Dec 24, 2021
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Program your body for some really good movement in this Mat workout with Benjamin Degenhardt.

Oct 22, 2016
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Conditioning for Boomerang
Benjamin Degenhardt
Advanced
25 min
360° Pilates
Mat
Meredith Rogers teaches a Mat class using the Spine Corrector throughout the entire workout.

Jul 21, 2014
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Mat on the Spine Corrector
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mixed Equipment
Christmas Class, Girl Time, Fun, Creative

Dec 25, 2017
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Progression, Advanced, Connections, Technique

Jul 08, 2018
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Building Up to Tendon Stretch
Kathy Corey
Tutorial
10 min
Kathy Corey Pilates
Reformer
A challenging level 2 class that offers modifications for deepening the work. A well-orga...

Oct 15, 2010
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Deepen your Practice
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Enjoy the unique opportunity to open up your chest and shoulders in this Spine Corrector workout taught by first generation teacher Ron Fletcher.

Aug 11, 2014
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Fletcher Spine Corrector
Ron Fletcher
Intermediate
35 min
Pilates History
Spine Corrector
Monica teaches a High Chair Workout that focuses on posture.

Jan 22, 2014
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High Chair Posture
Monica Wilson
Intermediate
25 min
Romana's Pilates®
High Chair
What happens when the Pilates instructor needs to become the patient? In this inspiring JO...

Jan 05, 2015
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Relax and Let Go
Debora Kolwey
Special
5 min
Non Pilates
Special
Find elongation in your body while staying connected to your core in this Spine Corrector ...

Aug 27, 2014
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Elongating Spine Corrector
Sharon G.
Intermediate
50 min
Pilates Education Lab
Spine Corrector
3,169-3,192 of 4,154
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