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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

248 videos, 16 programs found for:

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Athletic

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Videos

Men, Athletic, Strength, Flexibility, Stability

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Athletic Reformer

Athletic, Precision, Stability, Creative

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Athletic Wunda Chair

Strong, Advanced, Transitions, Whole-Body

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Building Your Star

Kathryn Ross-Nash

Romana's Pilates®

Full-Body, Flow, Intensity, Challenging, Athletic

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Creative Reformer Flow

Melissa Connolly

Julian Littleford Pilates

Strong, Athletic, Hamstrings, Glutes, Flow

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Strong Mat Flow

Romana's Pilates®

Creative, Strong, Planks, Whole-Body

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Strong Mat Variations

Mariska Breland

Julian Littleford Pilates

Athletic, Standing, Balance, Full-Body, Creative

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Fuse Ladder

Mariska Breland

Julian Littleford Pilates

Athletic, Quick, Power, Strength, Tempo

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Quick Athletic Reformer

Athletic, Advanced, Balance, Standing, Creative

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Athletic Reformer Flow

Full-Body, Athletic, Strengthening, Balance, Fun

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Athletic Reformer Variations

STOTT PILATES®

Fluid Movement, Elegance, Awareness, Breath, Athletes

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Elite Athlete Reformer

Diane Diefenderfer

Studio du Corps

Reformer (No Box)

Balance, Stability, Proprioception, Creative, Advanced

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BOSU® Reformer Challenge

Reformer (No Box)

Athletic, Unilateral Movements, Flow, Creative, Whole-Body

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Athletic Reformer Flow

Athletic, Variations, Flow, Energy

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Athletic Mixed Equipment

Mixed Equipment

Glutes, Athletic, Sculpting, Creative, Challenging

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Glute-Focused Reformer

Courtney Miller

STOTT PILATES®

Creative, Athletic, HIIT, Circuit, Sculpting

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HIIT Reformer Fusion 3

Courtney Miller

STOTT PILATES®

Creative, Athletic, HIIT, Circuit, Sculpting

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HIIT Reformer Fusion 2

Courtney Miller

STOTT PILATES®

HIIT, Athletic, Creative, Sculpting, Sweat

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HIIT Reformer Fusion 1

Courtney Miller

STOTT PILATES®

Ballet, Legs, Alignment, Expression

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Legwork for Dancers

Take a look at specific exercises which help basketball players in this Reformer workout with Troy McCarty.

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Reformer for Basketball

Strengthen and condition your upper body in this sculpting Reformer workout with Sara Colquhoun.

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Upper Body Conditioning

Runners, Legs, Glutes, Squats, Balance

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Standing Legs for Runners

Polestar Pilates®

Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

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Strong and Athletic Mat

STOTT PILATES®

You will work your body from head to toe in this Reformer workout with John Garey.

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Athletic Conditioning

STOTT PILATES®

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