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Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Joanne Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
You will work from the ground up to develop better balance and strength in this standing movement class by Tom McCook.

Oct 12, 2023
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Grounding and Balance
Tom McCook
Beginner
40 min
Balanced Body
Mat
Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Sep 12, 2023
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Retro Legs Mat
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Join Kira Lamb for an Intermediate Mat class with light hand weights.

Nov 29, 2022
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Pilates with Hand Weights
Kira Lamb
Intermediate
35 min
The New York Pilates Studio®
Mat
Tom McCook teaches you through a full-body experience to release tension, increase mobility, and strengthen your arms and legs.

Nov 02, 2022
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Dynamic Full-Body Class
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022
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Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Control, Breathing, Creative, Variations, Magic Circle

Jan 03, 2020
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Magic Circle Mat
Julie Driver
Advanced
50 min
Julie Driver Pilates Education
Mat
Creative, Fun, Magic Circle, Centering

Nov 08, 2019
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Magic Circle Mat
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013
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Foam Roller Basics
Rael Isacowitz
Beginner
15 min
BASI Pilates®
Mat
Bring some of the traditional Reformer exercises to the Mat with this quick workout by Misty Lynne Cauthen.

Jun 05, 2023
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Mat Reformed
Misty Lynne Cauthen
Intermediate
25 min
Balanced Body
Mat
Delia works on strengthening your upper body by using Hand Weights to intensify certain movements.

May 15, 2023
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Day 4: Strong Arms and Core
Delia Buckmaster
Intermediate
40 min
STOTT PILATES®
Mat
Improve your balance and create more awareness in your body with this standing class by Erin Wilson.

Feb 23, 2023
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Functional Strength
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
Fun, Energetic, Full-Body, Athletic, Creative

Feb 26, 2020
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Fitness Ball Variations
John Garey
Advanced
45 min
STOTT PILATES®
Mat
Stretching, Unwinding, Lengthening, Release

Jun 27, 2018
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Unwinding Mat
Lisa Hubbard
Intermediate
40 min
BASI Pilates®
Mat
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Intermediate
55 min
Pilates Chicago
Mat
Barre, Flow, Legs, Glutes, Coordination, Standing, Choreography

Mar 21, 2018
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Barre and Floor Work Flow
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Use breath to facilitate movement in this Mat workout with Courtney Miller.

May 05, 2016
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Deep Mind/Body Connection
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
Get your daily dose of hydration with this quick Mat workout by Andrew Aroustian.

Dec 07, 2023
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Daily Dose of Hydration
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
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