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You are going to feel the burn in this functional standing class with Tash Barnard.

Dec 25, 2023
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Day 3: Standing Mat Flow
Tash Barnard
Intermediate
25 min
BASI Pilates®
Mat
You will deepen your awareness of your upper body in this fun Mat workout by Laura Hanlon.

Sep 20, 2023
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Upper Body Mat Flow
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Creative, Combinations, Fun, Balance

Mar 16, 2020
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Creative Mat Combinations
Viktor Uygan
Intermediate
30 min
Konnect Method
Mat
Fun, Fusion, Recovery, Balance, Strength, Inversions

Oct 31, 2018
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Mat Fusion Combinations
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mat
You will create a youthful spine by learning the key movements for your spine in this Mat class with Tom McCook.

Sep 14, 2023
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Youthful Spine
Tom McCook
Beginner
50 min
Balanced Body
Mat
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
You will feel stronger, more connected, and aligned in your body from this health-enhancing movement class by Tom McCook.

Oct 19, 2023
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Functional Strength
Tom McCook
Beginner
45 min
Balanced Body
Mat
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
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Mobility For Life
Tom McCook
Beginner
40 min
Balanced Body
Mat
You'll explore your range of motion in this Mat class with Sarah Bertucelli.

Jan 10, 2023
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Dynamic Flexibility
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Balance, Stretching, Relaxation, Mindful

Jun 29, 2020
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Mindful Flexibility
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Fun, Energetic, Full-Body, Athletic, Creative

Feb 26, 2020
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Fitness Ball Variations
John Garey
Advanced
45 min
STOTT PILATES®
Mat
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Intermediate
55 min
Pilates Chicago
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
You will practice the fundamental movements to better biomechanics and a balanced body in this foundations class with Tom McCook.

Sep 28, 2023
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Movement Foundations
Tom McCook
Beginner
45 min
Balanced Body
Mat
It's time to fuse with this total-body Mat workout by Erika Quest.

Jul 26, 2023
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Fuse Total-Body BOSU
Erika Quest
Intermediate
30 min
Balanced Body
Mat
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
Improve your balance and create more awareness in your body with this standing class by Erin Wilson.

Feb 23, 2023
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Functional Strength
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
Garuda Method, Mobilizing, Lengthening, Grounding, Flowing

Dec 04, 2019
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Mobilizing Garuda Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Intermediate
60 min
BASI Pilates®
Mat
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