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Advanced, Deep, Ease, Straightforward

Jun 03, 2019
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Advanced Mat Flow
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mat
Workshop $69
Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019
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Traumatic Birth Recovery
Georgia Burns
8 Chapters
100 min
Body Harmonics Pilates
Mat
Postnatal, C-Section, Recovery, Trauma, Introduction

Jun 02, 2019
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Traumatic Birth Introduction
Georgia Burns
Introduction
3 min
Body Control Pilates
Introduction
Beginners, Assessment, Flexibility, Mobility, Strength, Posture

May 29, 2019
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Beginner's Assessment
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Free Workshop
Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019
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Aston Postural Assessment
Judith Aston
5 Chapters
60 min
Non Pilates
Workshop
Locomotion, Functional, Creative, Continuity, Space

May 24, 2019
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Locomotion Warm Up
Juan Nieto
Beginner
20 min
Polestar Pilates®
No Apparatus
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat
Balance, Focus, Neuroplasticity, Standing

May 13, 2019
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Out of Alignment Mat
Juan Nieto
Beginner
45 min
Polestar Pilates®
Mat
Side Kick, Pelvic Stability, MELT Method, Technique

May 12, 2019
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MELTed Pelvic Stability
Hallee Altman
Tutorial
15 min
MELT Method®
Mat
Mixed Equipment, Circuit, Pilates Teachers

May 10, 2019
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Mixed Equipment Circuit
Christi Idavoy
Advanced
70 min
Polestar Pilates®
Mixed Equipment
Creative, Fun, Transitions, Strengthening, Variations

May 08, 2019
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Creative Transitions Mat
Mariska Breland
Intermediate
40 min
Julian Littleford Pilates
Mat
Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Skin
Gil Hedley
Tutorial
35 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Superficial Fascia
Gil Hedley
Tutorial
70 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Muscle
Gil Hedley
Tutorial
70 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Cardiac & Cranial Membranes
Gil Hedley
Tutorial
60 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Exploring Visceral Surfaces
Gil Hedley
Tutorial
55 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissecting Viscera
Gil Hedley
Tutorial
60 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Differential Movement
Gil Hedley
Tutorial
15 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Structure & Movement
Gil Hedley
Tutorial
35 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Fuzzy Photography
Gil Hedley
Tutorial
20 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Perifascia and Deep Fascia
Gil Hedley
Tutorial
50 min
Non Pilates
Tutorial
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