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Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Traditional, Tempo, Variation, Arms

May 10, 2017
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Traditional Mat Variations
Adrianne Crawford
Advanced
45 min
Romana's Pilates®
Mat
Athletic Conditioning, Strong, Variations, Direct

May 08, 2017
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Strong Mat Flow
Maria Leone
Advanced
40 min
The Bodyline Method
Mat
Discovery, Awareness, Mobility, Ease

May 06, 2017
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Day 1: Discovery
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Awareness, Space, Differences, Support

May 06, 2017
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Day 2: Space
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Introduction, Spring to Life Challenge

May 06, 2017
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Spring to Life Challenge
Kristi Cooper
Introduction
1 min
Non Pilates
Introduction
Tips for Success, What You'll Need

May 06, 2017
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Tips for Success
Kristi Cooper
Introduction
5 min
Non Pilates
Introduction
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Business, Studio Owners, Teachers, Marketing, Social Media

Apr 26, 2017
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Marketing
Lesley Logan
Tutorial
5 min
Non Pilates
Tutorial
Advanced, Combinations, Variations

Apr 23, 2017
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Advanced Mat Variations
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017
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Energetic Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Introduction, Fundamentals, Progression

Apr 19, 2017
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Reformer Progression Series
Meredith Rogers
Introduction
2 min
Non Pilates
Introduction
Business, Studio Owners, Teachers, Schedule

Apr 19, 2017
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Retaining Clients
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Business, Studio Owners, Expectations, Hiring

Apr 12, 2017
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Setting Expectations
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Movement, Standing, Balance, Non-Traditional, Sweat

Apr 12, 2017
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Full-Body Mat
Kevin Bowen
Intermediate
40 min
Core Dynamics® Pilates
Mat
Rotation, Mobility, Rib Cage, Range of Motion

Apr 10, 2017
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Rib Cage Freedom
Madeline Black
Intermediate
40 min
Madeline Black Pilates
Mat
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