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Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
Tutorial
35 min
Cara Reeser Pilates Aligned
Mat
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Primal Movements, Flow, Animal Movements, Proprioception, Awareness

Jul 04, 2017
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Primal Pilates Flow
Louise Johns
Intermediate
45 min
Balanced Body
Mat
Partnering, Tactile Cues, Assistance, Modifications

Jul 02, 2017
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Benefits of Partnering
Debora Kolwey
Tutorial
15 min
The Pilates Center
Mat
Alignment, Load, Tempo, Swarm Theory, Awareness

Jun 30, 2017
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Mat Workout
Brent Anderson
Beginner
65 min
Polestar Pilates®
Mat
Primal Movements, Break Down, Animal Movements, Proprioception, Awareness

Jun 26, 2017
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Primal Mat Foundations
Louise Johns
Beginner
60 min
Balanced Body
Mat
Imagery, Creative, Abdominals, Variations

Jun 22, 2017
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Creative Mat Flow
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Five Senses, Traditional, Outdoor Workout, Changes

Jun 21, 2017
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Environmental Change
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
One Repetition, Transitions, Quality

Jun 21, 2017
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Slow, Steady, & Stretchy
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Cardio, Levels, Tempo

Jun 21, 2017
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Cardio Blast
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Upper Body, Strength, Connections, Weight-Bearing

Jun 21, 2017
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Upper Body Balance
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Abdominals, Control, Variations, Strengthening

Jun 21, 2017
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20 Minute Abs
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Breathing, Space, Mobility, Expansion

Jun 21, 2017
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Breath and Endurance
Amy Havens
Beginner
25 min
Pilates Conservatory®
Mat
Abdominals, Control, Quick

Jun 20, 2017
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Additional Mat Abdominals
Lisa Hubbard
Beginner
10 min
BASI Pilates®
Mat
Awareness, Stability, Centering, Restorative, Breathing

Jun 17, 2017
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Oov on the Mat
Daniel Vladeta
Advanced
50 min
Polestar Pilates®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Beginner
15 min
BASI Pilates®
Mat
Traditional, Technique, Powerhouse, Flow

Jun 10, 2017
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Traditional Mat Flow
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Mat
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Advanced
50 min
The Pilates Center
Mat
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
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