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Pelvic Floor, Balance, Feet, Spine, Functional

Apr 24, 2019
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Functional Wunda Chair
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Wunda Chair
Back Care, Beginners, Glutes, Powerhouse, Strengthening, Technique

Apr 10, 2019
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Mat for Back Strength
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Workshop $99
Discover a transformative approach to cervical spine health with Cara Reeser and Jeremy Laverdure.

Mar 01, 2019
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The Cervical Powerhouse
Cara R. & Jeremy L.
CECs
13 Chapters
1 hr 35 min
Movement Science Made Simple
Mixed Equipment
Creative, Flow, Breathing, Mobility, Full-Body

Feb 10, 2019
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Wunda Chair Partnership
Jenna Zaffino
Intermediate
35 min
Fletcher Pilates®
Wunda Chair
Workshop $69
Legs, Knees, Load, Balance, Multi-Dimensional Movement

Nov 30, 2018
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Lower Extremities
Juan Nieto
CECs
5 Chapters
85 min
Polestar Pilates®
Mixed Equipment
Athletic, Balance, Fun, Creative

Nov 13, 2018
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Unilateral Wunda Chair
John Garey
Advanced
30 min
STOTT PILATES®
Wunda Chair
Legs, Standing, Alignment, Balance

Nov 04, 2018
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Discovering the Standing Leg
Clare Dunphy
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Lower Body, Transitions, Balance, Control, Flow

Oct 30, 2018
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Lower Body Wunda Chair
Amy Havens
Advanced
30 min
Pilates Conservatory®
Wunda Chair
Technique, Hundred, Connections

Oct 28, 2018
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The Hundred Shape
Clare Dunphy
Tutorial
30 min
Romana's Pilates®
Mixed Equipment
Back Body, Technique, Connections, Frogs

Oct 21, 2018
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Discovering the Back Body
Clare Dunphy
Tutorial
35 min
Romana's Pilates®
Mixed Equipment
Texture, Supple, Free, Open

Sep 24, 2018
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Texture Wunda Chair
Amy Taylor Alpers
Advanced
35 min
The Pilates Center
Wunda Chair
Backside, Balance, Awareness, Creative

Sep 20, 2018
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Build A Better Backside
Erika Quest
Advanced
45 min
Balanced Body
Wunda Chair
Environment, Functional, Pelvis, Feet, Informative

Aug 19, 2018
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Hip Hinge
Jared Kaplan
Tutorial
25 min
Kane School
Mixed Equipment
Advanced, Strong, Connections, Traditional

Aug 05, 2018
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Building Your Snake & Twist
Kathryn Ross-Nash
Advanced
45 min
Romana's Pilates®
Wunda Chair
Athletic, Precision, Stability, Creative

Jul 24, 2018
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Athletic Wunda Chair
Tash Barnard
Intermediate
40 min
BASI Pilates®
Wunda Chair
Hyperextension, Knees, Alignment, Control

Jul 22, 2018
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Hyperextended Knees
Cara Reeser
Tutorial
15 min
Cara Reeser Pilates Aligned
Wunda Chair
Knees, Valgus, Varus, Deviations, Alignment

Jul 13, 2018
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Valgus and Varus Knees
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Wunda Chair
Planks, Control, Stability, Advanced, Technique

Jul 01, 2018
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Building Up to Balance Control
Kathy Corey
Tutorial
30 min
Kathy Corey Pilates
Mixed Equipment
Connection, Energy, Progress, Zest, Technique

Jun 29, 2018
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Wunda Chair Progression
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Wunda Chair
Workshop $99
Fear, Neurological, Inversions

Jun 29, 2018
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Fear Workshop
Mariska Breland
CECs
12 Chapters
2 hr 25 min
Julian Littleford Pilates
Mixed Equipment
Technique, Advanced, Breakdown, Extension

Jun 24, 2018
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Building Up to High Bridge
Kathy Corey
Tutorial
35 min
Kathy Corey Pilates
Mixed Equipment
Hips, Legs, Balance, Strength, Awareness

Jun 11, 2018
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Hip Strengthening Low Chair
Cara Reeser
Advanced
35 min
Cara Reeser Pilates Aligned
Wunda Chair
Breakdown, Technique, Progression, Traditional

Apr 22, 2018
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Building Up to Teaser Twist
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Wunda Chair
Technique, Energy, Mind-Body, Traditional

Apr 02, 2018
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Day 1: Movement with Purpose
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mixed Equipment
49-72 of 213
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