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Workshop $99
This workshop will explain in detail the transitions between the exercises and their value in our workout results and our daily life.

Sep 20, 2013
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The Value of Transitions
Rachel Taylor Segel
8 Chapters
2 hr 5 min
The Pilates Center
Workshop
Introduction, Unravel Your Body, Release

Sep 17, 2018
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Unravel Your Body
Niedra Gabriel
Introduction
1 min
The Pilates Guild
Introduction
Business, Studio Owners, Expectations, Hiring

Apr 12, 2017
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Setting Expectations
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Take ownership of your Mat work practice with this progressive series of classes by Benjamin Degenhardt.

Aug 25, 2015
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Own Your Workout
Benjamin Degenhardt
Introduction
3 min
360° Pilates
Introduction
Begin a journey of proprioception and coordination integration in this Standing workout with Ken Gilbert.

Jan 14, 2017
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Standing Towel Workout
Ken Gilbert
Beginner
30 min
Fletcher Pilates®
No Apparatus
Walking, Anatomy, Functional Movements, Stretching, Mind-Body Connections

Jan 28, 2018
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Loading and Lengthening
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Pilates History, Ron Fletcher, Floorwork

Jan 07, 2022
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Advanced Floorwork
Diane Severino
Intermediate
40 min
Fletcher Pilates®
No Apparatus
You've seen the famous photos I.C Rapoport took of Joseph Pilates back in 1961, but what d...

Aug 31, 2012
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I.C. Rapoport
Chuck Rapoport
Discussion
80 min
Pilates History
Discussion
In this discussion, Kristi talks to Founder and CEO of Balanced Body, Ken Endelman.

Jul 21, 2014
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Ken Endelman
Ken Endelman
Discussion
85 min
Pilates History
Discussion
Breast cancer is a growing problem around the world, and two of the most common questions ...

Feb 12, 2015
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Breast Cancer Recovery
Kathy Corey
Introduction
5 min
Non Pilates
Introduction
In this introduction, Leah tells us about the series that she created during her first pre...

Jan 30, 2015
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First Pregnancy
Leah Stewart
Introduction
3 min
Non Pilates
Introduction
MELT Method®, Discussion, Restore, Rehydrate, Healthy

Apr 06, 2019
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About the MELT Method®
Sue Hitzmann
Discussion
55 min
MELT Method®
Discussion
Michele Larsson teaches the breathing methods used by her mentor Eve Gentry and shares how each kind of breath can be used in different situations.

Oct 09, 2013
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Breathing
Michele Larsson
Tutorial
20 min
Pilates History
Tutorial
Learn how you can incorporate Squats into your practice with this clear, informative tutorial by Rebekah Rotstein.

Feb 12, 2017
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How to Squat
Rebekah Rotstein
Tutorial
20 min
Kane School
Tutorial
Breathing, Space, Awareness, Weight Shift

Aug 18, 2017
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Big and Wide Mat
Jenna Zaffino
Beginner
25 min
Fletcher Pilates®
No Apparatus
Introduction, Revival Challenge, Self Practice

Apr 02, 2018
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The Revival Challenge
Monica Wilson
Introduction
1 min
Non Pilates
Introduction
Feet, Mobility, Grounding, Awareness

Dec 19, 2018
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Mind Over Feet
Trent McEntire
Beginner
30 min
McEntire Pilates
No Apparatus
Tribute to Mari Winsor

Apr 26, 2020
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In Memoriam - Mari Winsor
Pilates Anytime
Special
1 min
Non Pilates
Special
Join Tracey Mallett in this dynamic, total body Pilates class that will leave you soaring with energy.

Aug 20, 2024
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Arm & Glutes Barre
Tracey Mallett
Intermediate
35 min
BASI Pilates®
No Apparatus
Learn how you can bridge the gap between the prenatal and postnatal Pilates work in this new series with Leah Stewart.

Feb 18, 2017
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Pilates Birthing Series
Leah Stewart
Introduction
10 min
Non Pilates
Introduction
Informative, Teachers, Structure, Scope of Practice

Dec 10, 2017
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Class Programming
Sally Anderson
Tutorial
15 min
PilatesITC
Tutorial
Restorative, Connections, Breathing, Flow, Gentle

Feb 03, 2019
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Reconnecting to You
Jenna Zaffino
Tutorial
40 min
Fletcher Pilates®
Tutorial
"From Joseph Pilates to Eve Gentry through Michele Larsson to you..." This is a quote w...

Jul 16, 2012
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Michele Larsson
Michele Larsson
Discussion
55 min
Core Dynamics® Pilates
Discussion
Pelvic Floor Dysfunction, Awareness, Discussion

Mar 18, 2019
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Pelvic Floor Series
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
193-216 of 623
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