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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Mat, Standing, Balance, Athletic

Jan 15, 2021
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Stand Strong
Viktor Uygan
Advanced
60 min
Konnect Method
Mat
Glutes, Engagement, Humor, Clarity

Jun 29, 2018
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Engaging the Glutes
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer w/Box
Show your body some love with this lovely Mat workout with Diane Severino!

Oct 09, 2014
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Contract and Release Mat
Diane Severino
Intermediate
50 min
Fletcher Pilates®
Mat
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
Advanced
60 min
Deborah Lessen Pilates
Mixed Equipment
Teachers, Dancers, Whole-Body, Connections, Explanations

Oct 25, 2017
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First Dance on the Reformer
Viktor Uygan
Tutorial
45 min
Konnect Method
Reformer w/Box
Deborah Lessen teaches the exercises that Carola Trier taught her when she was a student and teacher at Carola's studio.

Nov 18, 2013
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Cadillac Methods
Deborah Lessen
Tutorial
15 min
Pilates History
Cadillac
Challenge your pelvic stabilization in this Mat workout with Deborah Lessen!

Jan 28, 2016
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Pelvic Stabilization Mat
Deborah Lessen
Advanced
30 min
Deborah Lessen Pilates
Mat
Learn how you can use the arms and legs better in ballet with this tutorial by Troy McCarty.

Feb 05, 2017
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Ballet Arms and Legs
Troy McCarty
Tutorial
20 min
Balanced Body
Reformer (No Box)
Prepare a young dancer for class in this Mat workout with Monica Wilson.

Dec 31, 2016
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Creating a Foundation
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Focus on lateral and spiral movements in this Spine Corrector workout with Deborah Harris.

Oct 15, 2016
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Spine Corrector Workout
Deborah Harris
Intermediate
30 min
Romana's Pilates®
Spine Corrector
If you are a dancer looking to improve your turnout for your ballet work, then this tutorial by Kara Wily is perfect for you.

Jan 15, 2017
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Know Your Placement
Kara Wily
Tutorial
50 min
Romana's Pilates®
Mixed Equipment
Bring out your inner dancer with this detailed Reformer workout by Diane Diefenderfer.

Oct 23, 2023
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Reformer for Ballet Dancers
Diane Diefenderfer
Advanced
50 min
Studio du Corps
Reformer (No Box)
Work on coordination while maintaining good alignment in this Reformer workout with Troy McCarty.

Nov 25, 2015
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Coordination and Alignment
Troy McCarty
Advanced
45 min
Balanced Body
Reformer w/Box
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Jan 22, 2017
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Add the Lift in Your Center
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Dancers, Technique, Connections, Stability

Apr 01, 2022
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Reformer for Ballet Dancers
Troy McCarty
Intermediate
45 min
Balanced Body
Reformer w/Box
Work on coordination and balance in this Mat workout with Deborah Lessen.

Feb 14, 2016
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Coordination and Balance
Deborah Lessen
Intermediate
30 min
Deborah Lessen Pilates
Mat
Symmetry, Alignment, Technique, Split-Pedal

May 03, 2017
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Split Pedal Wunda Chair
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Wunda Chair
Strong, Advanced, Transitions, Whole-Body

Jul 20, 2018
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Building Your Star
Kathryn Ross-Nash
Advanced
50 min
Romana's Pilates®
High Chair
Move with Diane Severino in her dance-inspired Mat workout.

Mar 13, 2016
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Dance-Inspired Mat
Diane Severino
Intermediate
55 min
Fletcher Pilates®
Mat
Kara Wily explains why ballet turnout is important and how you can use it to become a stronger dancer.

Jan 15, 2017
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Work Your Ballet Turnout
Kara Wily
Introduction
2 min
Non Pilates
Introduction
Get ready to have fun on the Cadillac with Junghee Won!

Sep 15, 2015
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Cadillac Release
Junghee Won Ph.D.
Advanced
35 min
Romana's Pilates®
Cadillac
Technique, Arms, Strong, Dynamic, Breathing

Jun 15, 2018
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Wilted Arms vs. Active Arms
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
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Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Mat, Athletic, Balance, Jumping

Jan 16, 2021
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Defy Gravity
Viktor Uygan
Advanced
55 min
Konnect Method
Mat
49-72 of 85
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