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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Troy McCarty teaches a Reformer workout with fun choreography that will challenge you mentally and physically.

Jan 12, 2014
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Choreography Challenge
Troy McCarty
Intermediate
40 min
Balanced Body
Reformer w/Box
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Seniors, Balance, Feet, Tools

Sep 17, 2017
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Active Aging Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Tutorial
M. Valentin brings her wonderful energy to Pilates Anytime with this Mat workout. She show...

Jun 17, 2014
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Creative Towel Sequencing
M. Valentin
Beginner
60 min
Balanced Body
Mat
Sarah Shell knows how to hit all the right notes in this comprehensive full-body Reformer workout that balances strengthening and stretching elements.

Apr 14, 2025
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Full-Body Reformer
Sarah Shell
Intermediate
35 min
Balanced Body
Reformer w/Box
Norris Tomlinson joins Pilates Anytime with a challenging Reformer workout focusing on pelvic stability.

Feb 09, 2014
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Pelvic Stability Reformer
Norris Tomlinson
Advanced
30 min
Balanced Body
Reformer w/Box
Creative, Imagery, Awareness, Release

Jul 27, 2017
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Creative Reformer Flow
James Crader
Intermediate
55 min
Balanced Body
Reformer w/Box
Your mind will work just as hard as your body in this Reformer workout with Troy McCarty.

Dec 13, 2014
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Creative Reformer Variations
Troy McCarty
Intermediate
40 min
Balanced Body
Reformer w/Box
Mat, Intermediate, Theraband, Resistance Loop, Creative

Apr 06, 2021
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Coordinating Loop and Band
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018
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Fall Prevention Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Mat
Tom McCook delivers a fresh Tower class that seamlessly blends strength and fluidity, rooted in his extensive knowledge of body mechanics.

Mar 13, 2025
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Efficient, Balanced Tower
Tom McCook
Intermediate
50 min
Balanced Body
Tower
Mat, Intermediate, Creative, Fun

Mar 23, 2021
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Full-Body Augmentation
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
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Mobility For Life
Tom McCook
Beginner
40 min
Balanced Body
Mat
Warm Up, Preparatory, Gravity, Texture, Movement

Jul 17, 2017
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Priming Mat Movements
James Crader
Beginner
50 min
Balanced Body
Mat
Troy McCarty uses Footwork to discuss the importance of the feet and their relationship wi...

Jan 09, 2015
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Feet and Footwork Tutorial
Troy McCarty
Tutorial
10 min
Balanced Body
Reformer (No Box)
Anatomy, Psoas, Mindful, Technique, Concentration

Nov 24, 2017
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer w/Box
Join Sarah Shell for a fiery and fast-paced Pilates class that will challenge your glutes, abs, and back through a rhythmic, layered workout.

Oct 22, 2024
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Firey Go-To Mat
Sarah Shell
Intermediate
35 min
Balanced Body
Mat
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
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