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Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Beginner
35 min
BASI Pilates®
Mat
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
Balanced Body
Mat
Stretching, Recovery, Releasing, Lengthening, Breathing

Dec 26, 2019
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HIIT Recovery
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Restorative, Breathing, Music, Calm, Stress-Relief

Feb 12, 2020
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Mat for Stress Relief
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Creative, Combinations, Fun, Balance

Mar 16, 2020
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Creative Mat Combinations
Viktor Uygan
Intermediate
30 min
Konnect Method
Mat
Work your whole body in half the time with this intermediate BASI Flow class taught by Mer...

Apr 13, 2012
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BASI Mat Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019
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Stretchy Feel-Good Mat
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
Brent Anderson is back with a Mat class full of information that you may never have though...

Apr 04, 2012
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Tour of your Body
Brent Anderson
Intermediate
60 min
Polestar Pilates®
Mat
Workshop $99
Join Dr. Brent Anderson in this workshop which provides teachers with basic skills to do a...

May 08, 2015
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Advanced Screening Skills
Brent Anderson
CECs
16 Chapters
3 hr 30 min
Polestar Pilates®
Mat
A dancer's floor barre is nothing new. In fact, this technique has been around for decades...

Jan 03, 2012
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Mat/Barre Fusion
Cecile Bankston
Advanced
50 min
Kathy Corey Pilates
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test your balance and work your abdominals, back, and hamstrings.

Jan 25, 2014
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Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
If you are looking for a good daily routine to keep your body well-maintained, then try this Mat workout by Rael Isacowitz.

Nov 25, 2014
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Meditation in Movement
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Joanne Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Ed Botha combines his training as an avid boxer and Pilates instructor in this incredibly ...

Oct 30, 2010
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Cardio Pilates
Ed Botha
Advanced
60 min
BASI Pilates®
Mat
Creative, Strong, Planks, Whole-Body

Apr 25, 2018
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Strong Mat Variations
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020
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Athletic Mat Flow
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Mat
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015
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Sacroiliac Dysfunction
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Tracey Mallett uses the Overball the entire class to challenge your core and stability.

Jul 05, 2016
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Core and Stability Challenge
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014
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Theraband Intensity
Rael Isacowitz
Intermediate
50 min
BASI Pilates®
Mat
25-48 of 1,264
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