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Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Awareness, Fundamentals, Self-Care, Ease

Dec 26, 2017
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Day 1: Awareness
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner
20 min
McEntire Pilates
Mat
Strengthen your glutes and test your balance in this 30-minute class. Through a series ...

Jan 07, 2010
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Additional Glutes
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Back Bend, Extension, Strength, Mobility

May 18, 2020
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Day 2: Extension
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Lisa Hubbard teaches a Mat workout that gives you everything you need in a short amount of time.

Nov 17, 2013
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Short and Sweet Mat
Lisa Hubbard
Intermediate
25 min
BASI Pilates®
Mat
MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
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MELT Map
Sue Hitzmann
Beginner
40 min
MELT Method®
Mat
Fun, Creative, Whole-Body, Strengthening

Mar 05, 2019
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Creative Mat Combinations
Carrie Pages
Advanced
35 min
Pilates Unlimited
Mat
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
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Franklin Method Mat
Tom McCook
Beginner
20 min
Balanced Body
Mat
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Strong and Athletic Mat
John Garey
Advanced
40 min
STOTT PILATES®
Mat
Abdominals, Centering, Simple Movements, No Props

Apr 02, 2018
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Abdominal Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Alisa Wyatt is back with her high energy, casual yet precise cueing style. In this perfect...

Jul 21, 2011
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Traditional Mat Flow
Alisa Wyatt
Advanced
30 min
Romana's Pilates®
Mat
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett.

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
BASI Pilates®
Mat
Restorative, Stretching, Breathing, Gentle, Simple

Mar 19, 2019
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Restorative Foam Roller
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Even though this class is called Arm Weights, you still get a total body workout.

May 07, 2013
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Standing Arm Weights
Brett Howard
Beginner
20 min
The New York Pilates Studio®
Mat
Abdominals, Variations, Connections, Awareness

Jul 24, 2017
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Mat for Abdominal Strength
Trent McEntire
Intermediate
20 min
McEntire Pilates
Mat
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Athletic Conditioning, Strong, Variations, Direct

May 08, 2017
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Strong Mat Flow
Maria Leone
Advanced
40 min
Balanced Body
Mat
Christi teaches a Mat workout that implements a variety of detailed cues to help you find control from the powerhouse.

Jan 15, 2014
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Control from your Center
Christi Idavoy
Beginner
35 min
Polestar Pilates®
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Creative, Fun, Transitions, Strengthening, Variations

May 08, 2019
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Creative Transitions Mat
Mariska Breland
Intermediate
40 min
Julian Littleford Pilates
Mat
Jillian Hessel teaches a Magic Circle Mat workout that will give you the elegance of a dancer.

Aug 24, 2013
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Standing Mat/Barre Flow
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Cardio, HIIT, Athletic, Fun, Full-Body

Dec 26, 2019
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Day 4: Feel the Heat
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
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