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Lengthening, Centering, Connections

Sep 27, 2018
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Lengthening Tower
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Tower
Fluid, Articulation, Lengthening, Connection

Aug 28, 2018
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Spinal Articulation Tower
Amy Havens
Advanced
40 min
Pilates Conservatory®
Tower
Balance, Stability, Strength, Flow, Advanced

Jul 18, 2018
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Advanced Tower Variations
Michael K. & Malcolm M.
Advanced
30 min
Michael King Pilates
Tower
Consciousness, Connections, Flow, Mind/Body

Jun 08, 2018
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Reformer & Tower Connections
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Hips, Knees, Glutes, Feet, Balance, Strengthening

May 21, 2018
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Hip Strengthening Tower
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Tower
Lengthening, Coordination, Strengthening, Creative, Stability

May 16, 2018
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Creative Tower Progressions
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Tower
Athletic, Standing, Balance, Full-Body, Creative

Apr 11, 2018
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Fuse Ladder
Mariska Breland
Advanced
30 min
Julian Littleford Pilates
Tower
Lengthening, Fun, Creative, Full-Body, Spirals

Mar 14, 2018
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Lengthening Tower
Michael F. & Ton V.
Advanced
40 min
Michael and Ton Pilates
Tower
Stretching, Lengthening, Variations, Girl Time

Nov 20, 2017
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Feel Good Tower
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Tower
Twists, Creative, Humor, Fun, Deep

Oct 23, 2017
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Quick Tower Combination
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Tower
Seniors, Mobility, Strengthening, Gait, Feet, Creative

Sep 28, 2017
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Active Aging Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Glutes, Hips, Hamstrings, Variations, Movement

Jun 21, 2017
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Hip Strengthening Tower
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Tower
Creative, Flowing, Connections, Opposition

Mar 27, 2017
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Flowing Tower Connections
Sarah Bertucelli
Advanced
45 min
BASI Pilates®
Tower
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
Get ready to play on the Tower in this workout by Meredith Rogers.

Jan 31, 2017
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Play on the Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Find connections to your whole body in this Tower workout with Amy Havens.

Nov 24, 2016
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Creative Tower Connections
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Look at the different personalities of the joints in your body with this Tower workout by Jonathan Oldham.

Nov 05, 2016
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Stability and Mobility Tower
Jonathan Oldham
Intermediate
50 min
Fletcher Pilates®
Tower
Find the axis of rotation in your body in this challenging Tower workout with Cara Reeser.

Oct 11, 2016
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Spinal Articulation Tower
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Tower
You will use all parts of the Tower in this creative workout by Jenna Zaffino.

Sep 22, 2016
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Innovative Tower Flow
Jenna Zaffino
Intermediate
40 min
Fletcher Pilates®
Tower
You will feel very grounded after this Tower workout with Maria Earle.

Aug 22, 2016
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Grounding Tower
Maria Earle
Intermediate
45 min
The Pilates Center
Tower
Create space in your body with this Tower workout with Amy Havens.

Jun 25, 2016
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Expansion Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Feel the freedom in your body with this Tower workout with Tash Barnard.

May 12, 2016
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Tower Balance Challenge
Tash Barnard
Advanced
40 min
BASI Pilates®
Tower
Change how you initiate the movements in Chest Expansion with Judith Aston.

Apr 24, 2016
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Chest Expanison
Judith Aston
Tutorial
15 min
Non Pilates
Mixed Equipment
Work with ease in your body in this Tower workout with Meredith Rogers.

Mar 28, 2016
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Tower for Creating Space
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
25-48 of 100
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