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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Tom McCook teaches a basic Mat workout that incorporates primal movements.

Feb 03, 2014
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Primal Movement Basics
Tom McCook
Beginner
50 min
Balanced Body
Mat
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

Jun 18, 2013
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Mobilizing Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
In this Reformer class with Portia Page, you will get a quick and full body workout.

Jun 11, 2013
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One Spring Reformer
Portia Page
Advanced
25 min
Balanced Body
Reformer (No Box)
Erika Quest returns to Pilates Anytime with colleague and PA instructor Portia Page, offering you a rejuvenating and fun Reformer workout.

Mar 06, 2013
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Shoulder Stabilizing Flow
Erika Quest
Intermediate
45 min
Balanced Body
Reformer
Join Erika Quest as she instructs two students through a full-body Reformer workout. Erika...

Aug 20, 2012
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Full-Body Reformer
Erika Quest
Intermediate
45 min
Balanced Body
Reformer
Erika Quest joins Pilates Anytime with this level 1/2 Mat class utilizing the BOSU® Traine...

Jul 23, 2012
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BOSU® Mat Fusion
Erika Quest
Beginner
30 min
Balanced Body
Mat
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
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Franklin Method Mat
Tom McCook
Beginner
20 min
Balanced Body
Mat
Learn the different ways you can use the Konnector in this quick tutorial by Viktor Uygan.

Oct 30, 2023
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Using the Konnector
Viktor Uygan
Tutorial
15 min
Balanced Body
Reformer (No Box)
Take a quick trip around the EXO Chair in this workout by Misty Lynne Cauthen.

Apr 06, 2023
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EXO Express
Misty Lynne Cauthen
Intermediate
20 min
Balanced Body
EXO Chair
Dancers, Technique, Pelvic Stability, Connections

Mar 04, 2022
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Mat for Ballet Dancers
Troy McCarty
Beginner
45 min
Balanced Body
Mat
Circulation, Mobility, Breath, Breast Cancer Recovery

Oct 22, 2021
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Lymphedema Focus Flow
Joy Puleo
Beginner
55 min
Balanced Body
Reformer w/Box
Mat, Athletic, Foam Roller, Creative

Mar 16, 2021
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Cementing The Structure
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Explore how a foam roller can support and challenge you through this workout where you'll work on exercises like Roll Over, Swan, and Mermaid.

Mar 09, 2021
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Diving In
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Dance, Martial Arts, Athletic

Jan 11, 2021
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Connecting Disciplines
Maria Leone
Advanced
60 min
Balanced Body
Mat
Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021
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Add A Little Heat
Maria Leone
Advanced
55 min
Balanced Body
Mat
Thoracic, Mobility, Props, Freedom

Dec 28, 2020
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Joys of Thoracic Mobility
Karen Sanzo
Beginner
55 min
Balanced Body
Mat
Psoas, Anatomy, Gait, Alignment

May 01, 2020
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Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
Tutorial
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
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Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
Mixed Equipment
Anatomy, Feet, Alignment, Bone Rhythms, Muscles

Apr 05, 2020
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Bones & Muscles of the Feet
Lesley Powell
Tutorial
40 min
Balanced Body
Reformer
Embodied Anatomy, Lower Body, Bones, Imagery, Pilates Teachers

Mar 29, 2020
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Bone Rhythms
Lesley Powell
Tutorial
15 min
Balanced Body
Reformer
Exploration, Proprioception, Mirror Neurons, Inspiration

Jan 24, 2020
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Reformer Exploration
James Crader
Intermediate
40 min
Balanced Body
Reformer (No Box)
Partner, Fun, Creative, Athletic, Balance, Progressions

Jan 20, 2020
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Grab Your Partner Reformer
Erika Quest
Intermediate
25 min
Balanced Body
Reformer
121-144 of 250
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