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Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Length, Restorative, Stomach, Psoas, Release

Sep 17, 2018
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Psoas & Stomach
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Feet, Restorative, Spring, Release, Massage

Sep 17, 2018
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Spring in Your Feet
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Restorative, Calves, Ankles, Release, Opening

Sep 17, 2018
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Ankles & Calves
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Introduction, Unravel Your Body, Release

Sep 17, 2018
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Unravel Your Body
Niedra Gabriel
Introduction
1 min
The Pilates Guild
Introduction
Play, Explore, Connections, Technique

Aug 24, 2018
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Playing with Movement
Sarah Bertucelli
Tutorial
15 min
BASI Pilates®
Mat
Technique, Teaser, Traditional

Aug 03, 2018
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Teasing the Teaser
Monica Wilson
Tutorial
40 min
Romana's Pilates®
Mat
Precision, Progression, Clarity, Twist, Technique

Jul 31, 2018
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Foundational Mat 6
Kathryn Ross-Nash
Beginner
35 min
Romana's Pilates®
Mat
Technique, Traditional, Explanations, Powerhouse

Jul 27, 2018
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Rolling Like a Ball
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Technique, Hips, Stability, Freedom

Jul 15, 2018
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Move Your Hips
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mat
Workshop $99
Fear, Neurological, Inversions

Jun 29, 2018
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Fear Workshop
Mariska Breland
CECs
12 Chapters
2 hr 25 min
Julian Littleford Pilates
Mixed Equipment
Technique, Arms, Strong, Dynamic, Breathing

Jun 15, 2018
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Wilted Arms vs. Active Arms
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Introduction, Lower Body Strengthening

May 18, 2018
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Strengthening Your Lower Body
Cara Reeser
Introduction
3 min
Cara Reeser Pilates Aligned
Introduction
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Tips for Success, What You'll Need

Apr 02, 2018
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Tips For Success
Monica Wilson
Introduction
2 min
Non Pilates
Introduction
Introduction, Revival Challenge, Self Practice

Apr 02, 2018
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The Revival Challenge
Monica Wilson
Introduction
1 min
Non Pilates
Introduction
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Welcome to Day 13! You will keep a nice flow as Monica plays with the order on the Reforme...

Apr 02, 2018
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Day 13: Reformer Flow
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mixed Equipment
Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mixed Equipment
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Workshop $99
Tensegrity, Compression, Tension, Bioemachanics, Fascia

Mar 23, 2018
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Biotensegrity of Movement
Elizabeth L. & Tom M.
CECs
10 Chapters
100 min
Elizabeth Larkam Pilates
Mixed Equipment
Rotation, Elongation, Spine, Anatomy, Spiraldynamik®

Mar 18, 2018
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Rotation and Counter Rotation
Michael F. & Ton V.
Tutorial
25 min
Michael and Ton Pilates
Mixed Equipment
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
Fascia in Motion, About the Book

Feb 17, 2018
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About Fascia in Motion
Elizabeth Larkam
Special
10 min
Non Pilates
Special
1,561-1,584 of 2,509
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