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Creative, Mobility, Stability, Balance

Feb 26, 2018
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Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Flow, Movement, Awareness, Mindful

Dec 26, 2017
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Day 8: Flow
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Mobility, Fluidity, Concentration, Precision, Breath

Dec 26, 2017
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Day 4: Concentration
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Control, Precision, Ease, Flow, Breath

Dec 26, 2017
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Day 5: Control
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Centering, Ease, Awareness, Mindful, Principles

Dec 26, 2017
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Day 6: Center
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Arms, Intense, Control, Precision, Principles

Dec 26, 2017
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Day 7: Efficiency
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Spirals, Tensegrity, Functional Movements, Partner Work

Dec 18, 2017
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Tensegrity Focused Mat
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Equestrians, Breathing, Balance, Stability, Feedback

Dec 13, 2017
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Equestrian Balance Challenge
Julie Driver
Intermediate
15 min
Julie Driver Pilates Education
Mat
Primitive Movements, Walkers, Spirals, Resetting

Nov 16, 2017
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Reclaim your Walk
Myriam Kane
Intermediate
40 min
BASI Pilates®
Mat
Travel, Lengthening, Mobility, Gentle, Creative

Nov 11, 2017
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Hotel Bed Workout
Blossom L.
Beginner
15 min
Blossom Crawford Pilates
Mat
Technique, Break Down, Progression, Witty, Teaser

Nov 10, 2017
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Teaser Break Down
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mat
Girl Time, Fun, Grounding, Light, Ease

Oct 24, 2017
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Grounding Mat Flow
Kristi C. & Sarah B.
Intermediate
45 min
BASI Pilates®
Mat
Movement, Boomerang, Letting Go

Oct 03, 2017
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Free Flowing Mat
Kristi C. & Meredith R.
Intermediate
40 min
BASI Pilates®
Mat
Alignment, Neck, Humor, Precision, Technique

Sep 27, 2017
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Towel Mat Workout
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Mat
Technique, Foundations, Beginners, Traditional, Dynamic, Flow

Sep 25, 2017
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Foundational Mat 4
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
Mat
Feet, Awareness, Release, Warm Up

Aug 27, 2017
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Foot Focused Warm Up
Ruth Alpert
Beginner
25 min
Core Dynamics® Pilates
Mat
Men, Posture, Shoulders, Stretching

Aug 22, 2017
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Men of Pilates Anytime
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Flow, Full-Body, Strong, Free, Breathing

Aug 16, 2017
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Feel Good Mat
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Warm Up, Preparatory, Gravity, Texture, Movement

Jul 17, 2017
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Priming Mat Movements
James Crader
Beginner
50 min
Balanced Body
Mat
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Primal Movements, Flow, Animal Movements, Proprioception, Awareness

Jul 04, 2017
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Primal Pilates Flow
Louise Johns
Intermediate
45 min
Balanced Body
Mat
Alignment, Load, Tempo, Swarm Theory, Awareness

Jun 30, 2017
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Mat Workout
Brent Anderson
Beginner
65 min
Polestar Pilates®
Mat
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