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Seniors, Connections, Restorative, Lengthening

Feb 19, 2019
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Foot to Hip Connection
Debora Kolwey
Beginner
45 min
The Pilates Center
Cadillac
Postnatal, Flow, Modifications, Restorative, Strengthening, Gentle

Feb 11, 2019
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Back to Your Body
Carrie Macy Samper
Beginner
45 min
Equinox Pilates
Mixed Equipment
Seniors, Feet, Grounding, Detailed, Alignment, Relationship

Feb 04, 2019
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Foot and Ankle Strengthening
Debora Kolwey
Beginner
35 min
The Pilates Center
Cadillac
Length, Release, Restorative, Back

Dec 11, 2018
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Cadillac Release
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Cadillac
Workshop $69
Legs, Knees, Load, Balance, Multi-Dimensional Movement

Nov 30, 2018
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Lower Extremities
Juan Nieto
CECs
5 Chapters
85 min
Polestar Pilates®
Mixed Equipment
First Session, Beginner, Hips, Alignment, Powerhouse, Technique

Nov 27, 2018
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Beginning Mixed Equipment
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
All Levels, Powerhouse, Technique

Nov 19, 2018
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Powerhouse Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Hips, Mobility, Thoracic Spine, Opening

Oct 02, 2018
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Hip Opening Cadillac
Brent Anderson
Intermediate
40 min
Polestar Pilates®
Cadillac
Environment, Functional, Pelvis, Feet, Informative

Aug 19, 2018
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Hip Hinge
Jared Kaplan
Tutorial
25 min
Kane School
Mixed Equipment
Shoulders, Anatomy, Functional, Awareness

Jul 17, 2018
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Scapular GPS
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Cadillac
Creative, Exploration, Opening, Lengthening, Strengthening

Jul 16, 2018
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Cadillac Exploration
Lisa Hubbard
Advanced
25 min
BASI Pilates®
Cadillac
Workshop $99
Fear, Neurological, Inversions

Jun 29, 2018
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Fear Workshop
Mariska Breland
CECs
12 Chapters
2 hr 25 min
Julian Littleford Pilates
Mixed Equipment
Technique, Advanced, Breakdown, Extension

Jun 24, 2018
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Building Up to High Bridge
Kathy Corey
Tutorial
35 min
Kathy Corey Pilates
Mixed Equipment
Advanced, Technique, Alignment, Balance, Standing

Jun 17, 2018
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Building Up to Russian Squat
Kathy Corey
Tutorial
20 min
Kathy Corey Pilates
Mixed Equipment
Sacroiliac Joint Dysfunction, Assessment, Stability

May 09, 2018
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Sacroiliac Intervention
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mixed Equipment
Technique, Connections, New Concepts

May 06, 2018
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Push Through Bar
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Cadillac
Technique, Whole-Body, Connections, Stability, Placement

Apr 29, 2018
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Leg Springs
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Cadillac
Technique, Strength, Power, Length

Apr 27, 2018
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Strong Cadillac Flow
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Cadillac
Archival, Arms, Standing, Invigorating, Pilates History

Apr 15, 2018
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Archival Arm Springs
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Cadillac
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Lift, Arms, Length, Flow, Technique

Apr 02, 2018
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Day 11: Finding Lift
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Cadillac
Stretching, Technique, Traditional, Articulation

Apr 02, 2018
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Day 18: Stretching
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Welcome to Day 26! Today Monica works on using the powerhouse in an upright position. She ...

Apr 02, 2018
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Day 26: Standing
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Cadillac
Celebrate, Technique, Strength, Length

Apr 02, 2018
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Day 30: Celebration
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
73-96 of 257
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