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Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mixed Equipment
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
Feel-Good, Lengthening, Unilateral Work, Awareness

Feb 28, 2018
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Lengthening Cadillac Flow
Amy Havens
Advanced
30 min
Pilates Conservatory®
Cadillac
Connections, Exploration, Awareness, Feel-Good

Dec 20, 2017
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Cadillac Exploration
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Cadillac
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
Advanced
60 min
Deborah Lessen Pilates
Mixed Equipment
Break Down, Progression, Related Exercises, Technique, Stretch

Nov 26, 2017
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Short Spine Massage
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mixed Equipment
Dynamic, Strength, Flexibility, Dancers, Conditioning

Nov 13, 2017
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Dynamic Flowing Cadillac
Deborah Harris
Advanced
50 min
Romana's Pilates®
Cadillac
Technique, Variations, Pilates History, Cats

Nov 12, 2017
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Cat Variations
Deborah Lessen
Tutorial
15 min
Deborah Lessen Pilates
Mixed Equipment
Technique, Legs, Connections, Length

Nov 09, 2017
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Working on Leg Alignment
Deborah Lessen
Tutorial
20 min
Deborah Lessen Pilates
Mixed Equipment
Advanced, Strength, Hanging, Standing, Creative

Nov 07, 2017
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Vertical Mat
Kara Wily
Advanced
55 min
Romana's Pilates®
Mixed Equipment
Flow, Feel-Good, Length, Ease

Oct 30, 2017
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BASI Flow™ Cadillac
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Cadillac
Technique, Advanced, Progression, Squat, Tools

Oct 15, 2017
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Russian Squat Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Free Workshop
Technique, Break Down, Concepts, Detailed

Oct 05, 2017
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Find the Best in Your Worst
Kathy Corey
105 min
Kathy Corey Pilates
Mixed Equipment
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Technique, Progression, Traditional

Aug 23, 2017
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Push Thru Series
Adrianne Crawford
Tutorial
25 min
Romana's Pilates®
Cadillac
Shoulders, Release, Opening, Hanging

Aug 20, 2017
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Hanging Around
Sarah Bertucelli
Tutorial
45 min
BASI Pilates®
Cadillac
Technique, Imagery, Traditional, Learning

Aug 09, 2017
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Mixed Equipment for Mat
Monica Wilson
Advanced
115 min
Romana's Pilates®
Mixed Equipment
Upper Body, Breathing, Creative, Flow

Jul 18, 2017
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Creative Cadillac Flow
Jenna Zaffino
Advanced
50 min
Fletcher Pilates®
Cadillac
Advanced, Jack Knife, Control, Strength

Jul 13, 2017
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Cadillac Jack Knife Series
Adrianne Crawford
Tutorial
2 min
Romana's Pilates®
Cadillac
Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
Equipment, Set-Up, Adjustments, History

May 28, 2017
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Equipment Set-Up
Kevin Bowen
Tutorial
25 min
Core Dynamics® Pilates
Mixed Equipment
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