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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Cathleen teaches a Neck Release tutorial that was inspired by a friend of hers who travels a lot on planes.

Oct 11, 2013
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Neck Release Tutorial
Cathleen Murakami
Tutorial
5 min
Synergy Systems®
Tutorial
Business, Studio Owners, Teachers, Schedule

Apr 19, 2017
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Retaining Clients
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
In this tutorial, Leah Stewart uses imagery to help you develop a basic understanding of your pelvic floor to help in your practice

Mar 08, 2015
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Pelvic Floor Tutorial
Leah Stewart
Tutorial
20 min
BASI Pilates®
Tutorial
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Knees, Anatomy, Alignment, Feet, Tensegrity

Apr 16, 2017
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Working with Knees
Amy Taylor Alpers
Tutorial
25 min
The Pilates Center
Wunda Chair
Seniors, Balance, Feet, Tools

Sep 17, 2017
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Active Aging Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Tutorial
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.

Jul 11, 2014
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Abdominal Tutorial
Ruth Alpert
Tutorial
20 min
Core Dynamics® Pilates
Mat
Learn how to position yourself on the Oov in this quick tutorial with Daniel Vladeta.

Apr 21, 2016
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Using the Oov
Daniel Vladeta
Tutorial
10 min
Polestar Pilates®
Tutorial
In this tutorial, Jillian Hessel reconstructs the Red Pole Series that she learned from Kathy Grant to help her scoliosis.

May 31, 2015
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Red Pole Series
Jillian Hessel
Tutorial
20 min
Jillian Hessel Pilates
Mat
Distinguished Instructor Deborah Lessen returns to Pilates Anytime to help us strengthen the intrinsic muscles of our feet.

Feb 28, 2013
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Foot and Leg Alignment
Deborah Lessen
Tutorial
40 min
Deborah Lessen Pilates
Tutorial
Benjamin Degenhardt teaches this tutorial on how to properly do the Hundred.

Aug 29, 2014
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The Hundred
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Mixed Equipment
Technique, Break Down, Arms, Choreography, Traditional

Apr 08, 2018
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Rowing Sequence
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Progression, Technique, Advanced, Break Down

Oct 08, 2017
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Snake and Twist Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018
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Fall Prevention Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Mat
Knee Pain, Modifications, Conditioning

Jan 20, 2019
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Happy & Healthy Knees
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mixed Equipment
In this tutorial, John Garey shares eight things he has found that good instructors from all over have in common.

Dec 18, 2016
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What Makes a Good Teacher
John Garey
Tutorial
15 min
STOTT PILATES®
Tutorial
Brett Howard shares the Asymmetrical Movement Patterning technique that he learned from Romana Kryzanowska.

Jul 07, 2014
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Asymmetrical Movements
Brett Howard
Tutorial
10 min
Pilates History
Mixed Equipment
The Foam Roller is such a versatile tool, and Tash Barnard shows you just how great it can be.

Nov 14, 2014
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Foam Roller Versatility
Tash Barnard
Tutorial
15 min
BASI Pilates®
Tutorial
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