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Progress your practice in this intermediate class, where Monica Wilson adds more advanced exercises to challenge you.

Aug 13, 2016
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Progressing to Intermediate
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Blossom Leilani Crawford teaches a quick and vigorous Mat workout designed for you to have fun.

Feb 08, 2014
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Quick and Vigorous Mat
Blossom L.
Advanced
40 min
Blossom Crawford Pilates
Mat
Fitness Ball, Fun, Intention, Deepen

Oct 29, 2020
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Big Ball of Fun
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Seniors, Balance, Feet, Tools

Sep 17, 2017
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Active Aging Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Tutorial
M. Valentin brings her wonderful energy to Pilates Anytime with this Mat workout. She show...

Jun 17, 2014
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Creative Towel Sequencing
M. Valentin
Beginner
60 min
Balanced Body
Mat
Introduction, Return to You Challenge, Self-Care

Dec 26, 2017
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Return to you Challenge
Meredith Rogers
Introduction
1 min
Non Pilates
Introduction
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Learn how to position yourself on the Oov in this quick tutorial with Daniel Vladeta.

Apr 21, 2016
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Using the Oov
Daniel Vladeta
Tutorial
10 min
Polestar Pilates®
Tutorial
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.

Jul 11, 2014
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Abdominal Tutorial
Ruth Alpert
Tutorial
20 min
Core Dynamics® Pilates
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
You'll have so much fun in this playful Mat workout with Elizabeth Larkam.

Mar 26, 2015
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Pelvis & Spine Mobilization
Elizabeth Larkam
Intermediate
45 min
Elizabeth Larkam Pilates
Mat
Surprise your bones in this osteoporosis safe Mat workout with Amy Havens!

May 20, 2015
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Weight Shifts & Bone Loading
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Locomotion, Functional, Creative, Continuity, Space

May 24, 2019
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Locomotion Warm Up
Juan Nieto
Beginner
20 min
Polestar Pilates®
No Apparatus
Sculpting, Hand Weights, Full-Body, Grounding

Sep 08, 2020
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Weighted Workout
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Workshop $49
In this workshop, Alan Herdman offers programs for pre and post-operative hip replacements...

Dec 19, 2014
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Hip Replacement Exercises
Alan Herdman
65 min
Alan Herdman Pilates
Mat
In this tutorial, Jillian Hessel reconstructs the Red Pole Series that she learned from Kathy Grant to help her scoliosis.

May 31, 2015
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Red Pole Series
Jillian Hessel
Tutorial
20 min
Jillian Hessel Pilates
Mat
Get ready for tons of energy in this Mat workout with Melissa Connolly!

Feb 25, 2015
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Energetic and Creative Mat
Melissa Connolly
Intermediate
55 min
Julian Littleford Pilates
Mat
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus
Workshop $99
Rael Isacowitz provides the Pilates professional with the skills needed to create dedicated Pilates sessions for “weekend warrior” clients.

Apr 30, 2013
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Achieving The Athletic Edge
Rael Isacowitz
CECs
5 Chapters
2 hr 10 min
BASI Pilates®
Mixed Equipment
Distinguished Instructor Deborah Lessen returns to Pilates Anytime to help us strengthen the intrinsic muscles of our feet.

Feb 28, 2013
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Foot and Leg Alignment
Deborah Lessen
Tutorial
40 min
Deborah Lessen Pilates
Tutorial
Cara Reeser teaches a standing workout using the Theraband that works your entire body in a short amount of time.

Dec 16, 2015
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Quick and Effective Flow
Cara Reeser
Beginner
5 min
Cara Reeser Pilates Aligned
Mat
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