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See how everything threads together in the fourth installment of Benjamin Degenhardt's progressive Mat series.

Sep 05, 2015
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Piece Everything Together
Benjamin Degenhardt
Beginner
35 min
360° Pilates
Mat
Magic Circle, Connections, Breath, Core

Aug 24, 2021
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Magic Circle Connections
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Melissa Connolly is back on Pilates Anytime with a tribute to her mentor, Julian Littleford.

Dec 14, 2013
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Julian Littleford Tribute
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Fitness Ball, Fun, Intention, Deepen

Oct 29, 2020
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Big Ball of Fun
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Madeline Black leads a restorative yet effective full-body Mat Workout.

Apr 16, 2014
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Restorative Full-Body Mat
Madeline Black
Intermediate
40 min
Madeline Black Pilates
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Celebrate the holidays with this festive Mat workout from Meredith Rogers.

Dec 25, 2013
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Holiday Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Karen adds to her Beginner Series with a workout focusing on progressing the fundamentals.

Sep 18, 2013
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Progressing the Fundamentals
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Travel, Lengthening, Mobility, Gentle, Creative

Nov 11, 2017
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Hotel Bed Workout
Blossom L.
Beginner
15 min
Blossom Crawford Pilates
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Cathleen Murakami teaches a Mat workout where you can explore the movement so you can see what you need today.

Sep 25, 2013
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Creative Mat Exploration
Cathleen Murakami
Advanced
45 min
Synergy Systems®
Mat
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Surprise your bones in this osteoporosis safe Mat workout with Amy Havens!

May 20, 2015
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Weight Shifts & Bone Loading
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Progress your practice in this intermediate class, where Monica Wilson adds more advanced exercises to challenge you.

Aug 13, 2016
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Progressing to Intermediate
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
M. Valentin brings her wonderful energy to Pilates Anytime with this Mat workout. She show...

Jun 17, 2014
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Creative Towel Sequencing
M. Valentin
Beginner
60 min
Balanced Body
Mat
Grab your Magic Circle and join Meredith for this total body Mat workout.

Oct 19, 2014
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Total Body Magic Circle
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Blossom Leilani Crawford teaches a quick and vigorous Mat workout designed for you to have fun.

Feb 08, 2014
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Quick and Vigorous Mat
Blossom L.
Advanced
40 min
Blossom Crawford Pilates
Mat
Join Jamie Isaac for a Pilates-inspired workout designed to strengthen and lengthen your entire body.

Jul 18, 2024
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Stretch & Core
Jamie Isaac
Intermediate
30 min
Peak Pilates
Mat
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.

Jul 11, 2014
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Abdominal Tutorial
Ruth Alpert
Tutorial
20 min
Core Dynamics® Pilates
Mat
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