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Join Maeve McCaffery for a no-nonsense workout that combines strength and mobility exercises to have you sweating in under 30 minutes.

Nov 13, 2024
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Total Body - Strength
Maeve McCaffrey
Intermediate
30 min
Non Pilates
No Apparatus
Weak Back, Pilates Teachers, Safety, Tips

Apr 28, 2019
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Tips and Considerations
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Tutorial
Pilates History, Ron Fletcher, Breathing, Standing

Nov 24, 2021
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Breathing In
Diane Severino
Beginner
15 min
Fletcher Pilates®
No Apparatus
You will feel a little more upright after this quick tutorial with Karen Clippinger.

Oct 23, 2016
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Computer Slump Fix
Karen Clippinger
Tutorial
5 min
BASI Pilates®
Tutorial
Work on making your legs hold you again in this Mat workout on a Chair with Niedra Gabriel.

Apr 10, 2016
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Seated Mat Workout
Niedra Gabriel
Beginner
40 min
The Pilates Guild
No Apparatus
Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin.

Mar 28, 2024
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Neck and Shoulders
Eric Franklin
Suitable for all
50 min
Franklin Method
No Apparatus
In this intro to the Franklin Method®, experience the power of imagery through dynamic and playful movement.

Mar 14, 2024
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Intro to the Franklin Method
Eric Franklin
Suitable for all
60 min
Franklin Method
No Apparatus
Squats, Primal Movements, Functional, Release

Dec 24, 2017
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Squats Continued
Rebekah Rotstein
Tutorial
10 min
Kane School
Tutorial
Look at the movements of the shoulder girdle in this tutorial with Jonathan Oldham.

Aug 23, 2015
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Scapulo-Humeral Rhythm
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Tutorial
A tutorial with Susan Salk to demonstrate how you can look into the mirror to perform a simple, non-technical, postural assessment on yourself.

Nov 08, 2015
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Postural Assessment
Susan Salk
Tutorial
15 min
Fletcher Pilates®
Tutorial
Find a base of support for your arms in this tutorial by Diane Severino.

Mar 27, 2016
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Hold the Arms from the Back
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Pilates Teachers, Self-Correcting, Awareness, Proprioception, Advice

Jan 14, 2018
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Student-Centered Teaching
Tom McCook
Tutorial
10 min
Non Pilates
Tutorial
Release Your Fascia, Introduction, Restorative

Jul 16, 2021
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Release Your Fascia
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Switch it Up, Introduction

May 27, 2020
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Switch it Up
Tracey Mallett
Introduction
1 min
Non Pilates
Introduction
Fascia in Motion, About the Book

Feb 17, 2018
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About Fascia in Motion
Elizabeth Larkam
Special
10 min
Non Pilates
Special
Grab a pole or a broomstick to help you define the natural curves of the spine.

Jan 20, 2013
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Round vs Hinge Spine
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Tutorial
The Pilates Legacy Project tracks the growth and evolution of the Pilates method.

Oct 09, 2013
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The Pilates Legacy Project
Pilates Anytime
Special
3 min
Non Pilates
Special
Jennifer Golden explores the concept of drawing up the front of your back so you can find support on the spinal level.

Dec 20, 2015
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The Front of the Back
Jennifer Golden
Tutorial
15 min
Pilates Chicago
Tutorial
We interviewed Mari Windsor, a pioneer and inspiration in the Pilates community.

Oct 30, 2014
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Mari Winsor
Mari Winsor
Discussion
35 min
Non Pilates
Discussion
See how Pilates helps this professional dancer, Zola Williams, go back on stage to continue doing what she loves.

Apr 27, 2016
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Power Passion Pilates
Pilates Anytime
Special
1 min
Non Pilates
Special
Introduction, Mat, Mobility, Strength

Jul 12, 2017
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Mat Series
Trent McEntire
Introduction
5 min
McEntire Pilates
Introduction
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Introduction, Fundamentals, Progression

Apr 19, 2017
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Reformer Progression Series
Meredith Rogers
Introduction
2 min
Non Pilates
Introduction
We discuss with Gordon Troy, one of the primary attorney's for the Trademark Lawsuit.

Feb 16, 2015
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Gordon Troy
Gordon Troy
Discussion
40 min
Pilates History
Discussion
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